isys5

[/quote Wow are your ranges the same as mine as you are in Canada as all of your numbers are way off the scale! I am in BC so they may be able to test, I may ask when i see him about my numbers but at this point as I am feeling so good not sure if it is necessary.

Hi terri, Yes I am taking the Vitamin D3 I take 1000mcg (which is only .025mg I believe so perhaps could take more if needed). I doubt my doctor would give me T3 but with the changes I have made, I am happy to not have to take any medications so hopefully the changes in energy and mind clarity will continue. If I revert…

I have a low functioning thryoid as well but eating 800 calories per day seems crazy to me :( Check out http://www.myfitnesspal.com/groups/home/753-hypothyroidism-and-hyperthyroidism for some great tips on what to eat/not to eat for thyroid and also lifestyle changes that really work. I eat around 1700 (started at 1200 and…

thanks for the amounts :) I actually sneeked a peek at your diary this morning and I am going to the store this morning :) I have cut out all sugar (not that I ate much but used to enjoy a drink or two on weekends) and this seems to make a big difference, sadly to say, I miss my wine ;) I have noticed a huge change in my…

thanks again for the info :) How long were you on the synthroid and how long have you been doing the supplments? do you take the suggested daily dosages for all your supplments?

thanks so much for posting your supplement info. I am not on meds and hoping to find help naturally and have been making great progress with how I feel but the lack of weight loss is pretty depressing after 5 months so hopefully your supplement info will help me soon too :) Will post an update if it does ;)

So frustrating isn`t it :( I live in Canada and they do not even recognize the lower range set in 2003 so I think I am out of luck on getting any doctor help so trying to do whatever I can to feel human again. I am happy to say thought that in Jan I decided to really take charge of my health as I was so exhausted I did not…

It is so frustrating, all the information online from very seemly reputable sources say that the values have changed for TSH, that it is not a good indicator of thyroid problems yet doctors do not agree :( Also they have such a negative atttitude to finding a real solution to the problem. It is always, ``you are getting…

Thanks ladies I just found that group and joined :) I am so frustrated as I keep hearing the levels have changed in 2003 but none of the doctors I talk to believe it. they are firm believers that 5 is the magic number :( thanks for the info on the diet, that is basically what I am doing already so at least I saved myself…

burned 350 calories doing 60 minutes of cardio exercises, including 40 min of "Chalene Extreme - Lean 1" & 20 min of swimming

lol yup I think that is how we all started....I know I did and yup you still burn a ton, maybe more as flailing around is a great core workout I am sure ;) the moves get easier the more you do them :)

burned 487 calories doing 65 minutes of cardio exercises, including "Chalene Extreme - Lean 3" & HIIT 25

I am almost done the first round of CXE/TF hybrid that I set up. Next Round 2 on April 16th. I am doing Janelle Summers hybrid which I think will be much tougher cardio wise :)

I felt the same way too at the beginning (first week) and was told by someone who was further along that if it feels too easy, make sure to move really slowly and flex muscles, what a difference. I had thought I was moving slow enough as it is such a mindset change after doing TurboFire but what a difference. As soon as I…

Kel do you know how to make te topic a sticky so that all the hybrids stay at the top?

I am just finishing my first round of TF/CXE next week and want to start again but with a bit of a different mix for my hybrid. I think I did not add in enough longer cardio workouts the first time around as my muscle tone is great but fat loss, not so good ;) So I am going to try to find a few hybrids and post them as a…

burned 487 calories doing 45 minutes of "TurboFire - FIRE 45"

Burned 373 calories doing 60 minutes of cardio exercises, including "Chalene Extreme - Lean 2" & swimming

The HIIT workouts are more about jumping and high intensity. The FIRE workouts are more like TurboJam but more intense with dancy moves, kicks and boxing moves. Lol, funny I just got an urge to do Fire 45 :)

Burned 373 calories doing 60 minutes of cardio exercises, including "Chalene Extreme - Lean 2" & swimming

nice to meet you! Great job on sticking with it, Chalene is the best ;) I am nearing the end of my first CLX & TF hybrid and looking forward to doing it again :)

wahoo look at that tummy! what great results in only 8 weeks - great job :)

burned 180 calories doing 40 minutes of "Chalene Extreme - Lean 3"

Burned 222 calories doing 40 minutes of "Chalene Extreme - Lean 2" Oww, ow, ow, owww ...now that has gotta work!

Burned 222 calories doing 40 minutes of "Chalene Extreme - Lean 2" Oww, ow, ow, owww ...now that has gotta work!

Yes there is definitely a difference, especially in your face :) Seriously get rid of the scale or at least try not to care what it says because it is a total liar ;) My scale has barely budged (roughly 8 lbs lost in around 80 days I think?) but my body looks so much leaner and my clothes fits so much looser. I just put on…

keeping your elbows really in makes a huge difference too (she meantions it in one dvd forget which one) I could not do them at all before, now I can do 4 on my toes!!! Then I go to my knees and cry a little ;) I am in week 2 of Lean Phase and am amazed I can also do tricep dips which I could NEVER do before...but I still…

Skip is my fav too, he is so cute :)

Burned 276 calories doing 30 minutes of "TurboFire - HIIT 30" I forgot to post yesterday's workout, I burned 376 calories doing 65 minutes of cardio exercises, including "Chalene Extreme - Lean 1" & 20 minutes swimming :) So good to finally be back on track from holidays!

Burned 276 calories doing 30 minutes of "TurboFire - HIIT 30" I forgot to post yesterday's workout, I burned 376 calories doing 65 minutes of cardio exercises, including "Chalene Extreme - Lean 1" & 20 minutes swimming :) So good to finally be back on track from holidays! Chalene ROCKS :) Btw I was just grocery shopping…