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CXE/TurboFire Hybrid by Janelle Summer
Week 1 Monday – ChaLEAN Extreme Burn Circuit 1 + Fire 30 CLASS (or 30min RUN) Tuesday – Fire 55 EZ Class + 10min Stretch Wednesday – ChaLEAN Extreme Burn Circuit 1 + “Stretch 10†Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15 Saturday – Fire 45 +…
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The Thyroid Diet - Has anyone tried this diet plan?
I have been working out like fiend since January (I did a TurboFire/Chalene Extreme Hybrid) and have been tracking my calories faithfully, eating 6 small meals/day usually around 1700 calories/day now (started out at 1500 but bumped it up as was not seeing any weight loss. I ended up with a Hernia at the end of my 90 day…
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Starting CXE Hybrid Today - So Happy to be Back!!!
I had to take a break from the weights right on the last week of the Lean Phase about 2.5 months ago due to an injury :( So I subbed in 60 min of elliptical 5-6 days per week and am finally starting to really notice all the fat melting off to reveal nice lean muscle from the CXE I did over 2.5 months ago (and I am sure the…
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New To Group ....Again :)
I checked out this group months ago but ended up going with a Chalene Extreme Hybrid as I bought the Holy Grail and it was just too overwhelming ;) I really enjoyed Chalene Extreme but likely modified it more than I should as I did not see the fat loss results I was hoping for but got some great muscle tone, then got an…
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New to Group - Subclinical Hypothyroidism
I am so glad to have found this group and while my doctor feels I do not have thyroidism, I know I am "thyroid challenged' :) I first had problems with my thyroid in my early 30's and was excruciatingly exhausted. My TSH was 4.3 mG/l but I did not know back then to have my Free T3 & Free T4 checked, although it likely…
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Coconut Oil Chocolates
I found this recipe today at http://www.naturalhealthstrategies.com/how-to-make-chocolate.html and had to share it :) They are so yummy, well I have been deprived of sweets for sometime so I may have low standards....but it is a great way to get the coconut oil in and actually enjoy the extra calories :) I had some…
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Healthy Recipe Datasbase on MFP
Just in case ya didn't know, MFP is creating a database of all of our recipes we enter in if she decide to share them: Their note below: We are currently accepting submissions to the MyFitnessPal recipe database. Once we receive enough submissions, we'll create a recipe section where users can browse recipes submitted by…
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Anyone Tried Fit Bit? Need Feedback Please
I just ordered one as I had read good reviews about the FitBit Ultra but the more I read about it to me it sounds like a glorified pedometer (an expensive one at that!) Has anyone here tried one and does it track workouts accurately or just walking? Thanks, Tracey
