New To Group ....Again :)
isys5
Posts: 213
I checked out this group months ago but ended up going with a Chalene Extreme Hybrid as I bought the Holy Grail and it was just too overwhelming 
I really enjoyed Chalene Extreme but likely modified it more than I should as I did not see the fat loss results I was hoping for but got some great muscle tone, then got an injury. I also have hypothyroidism but at the lower levels so not on medication and i am hoping to avoid medication through diet/lifestyle changes I have been making.
So now I am back and just bought the BFFM ebook last night and REALLY am liking it. I would highly recommend it over the Holy Grail for people wanting more direct and practical info. I hoping I can still use the Chalene Extreme weight workouts and add the extra cardio and eating program from BFFM.
Hopefully more members will join this group as it would be really great to share tips with others along the way
I really enjoyed Chalene Extreme but likely modified it more than I should as I did not see the fat loss results I was hoping for but got some great muscle tone, then got an injury. I also have hypothyroidism but at the lower levels so not on medication and i am hoping to avoid medication through diet/lifestyle changes I have been making.So now I am back and just bought the BFFM ebook last night and REALLY am liking it. I would highly recommend it over the Holy Grail for people wanting more direct and practical info. I hoping I can still use the Chalene Extreme weight workouts and add the extra cardio and eating program from BFFM.
Hopefully more members will join this group as it would be really great to share tips with others along the way
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