Announcements
Important stuff will go here one day.
Discussions
Any BFFM'ers out there?
Relatively new member to MFP and BFFM ... any BFFM'ers out there? :)
Greetings, New Groupie here!
Greetings, Groupies! I am a huge fan of Tom's and very happy to find this group here! I've gone from193 to, this morning, 165.4 since Jan 1st & want to "release" about another 20 lbs of fat & build lots of lean muscle. I did this on my own by just calorie counting & CLEAN, CLEAN eating. Unfortunately, I didn't get my body…
Great memories of feeling strong
Hey ya'll! So, I read the BTF,FTM book about 6 weeks ago and absolutely LOVED it. It was, for me, so body positive compared to other fitness books. I'm really excited about the idea of focusing more on fat loss than on weight loss and understanding some more of the practical recommendations in the book that come from…
New To Group ....Again :)
I checked out this group months ago but ended up going with a Chalene Extreme Hybrid as I bought the Holy Grail and it was just too overwhelming ;) I really enjoyed Chalene Extreme but likely modified it more than I should as I did not see the fat loss results I was hoping for but got some great muscle tone, then got an…
Calorie deficit and extra workouts
Hello fellow burners, Just started the BFFM programm two weeks ago but i am affraid i am not eating enough, While not being a native English speaker, i cant get clear from the book if i have to eat more on training days to compensate the extra calorie deficit. Example. I calculated my daily needs at 2650 Kc and started out…
Newbie Here
Hi everyone! Well I just bought the E-Book and am about halfway through it and love it so far!! I am very excited about making some changes to what I'm currently doing. Some of the stuff in the book, I was already doing, but I'm really curious to tweak it towards my specific body type and see what happens! I noticed that…
Welcome!
I bought Tom Venuto's book a little more than a year ago, but I haven't put it to use until recently. I am already starting to see some changes, and I am thrilled that I have found a way of eating that leaves me satisfied on a daily basis. I am also really enjoying the training ideas, and I haven't gained so much strength…
I finished the 2011 Holiday Challenge!
For all of you guys that were thinking about joining the challenge but didn't, or those that never even considered it... I encourage you to do so next time there is a challenge!!! I lost nearly 8 pounds of pure body fat in 49 days. I lost 2 dress sizes. I can also lift heavier than ever before and I look great. I am only…
What does your plan look like?
Hi everyone! I am really curious as to what your plan looks like, whether you are trying to burn fat or gain muscle (or both!), and how much success you have had so far? I am definitely an endomorph body type trying to lose fat, so when it comes to exercise, I really am a busy little bee. I am currently doing strength…
2011 Burn the Fat Holiday Challenge
ARE YOU IN??? I have my group starting on Sunday. If you are in the challenge, look for me. My username over there is Dacia. I hope you all join the challenge!!!
