I finished the 2011 Holiday Challenge!
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Lyadeia
Posts: 4,603 Member
For all of you guys that were thinking about joining the challenge but didn't, or those that never even considered it...
I encourage you to do so next time there is a challenge!!!
I lost nearly 8 pounds of pure body fat in 49 days. I lost 2 dress sizes. I can also lift heavier than ever before and I look great.
I am only posting this to let you guys know that Tom is the real deal and his book BFFM will help you reach your goals. Here are my beginning and final pictures that I used to enter the contest, taken just 49 days apart:
BFFM works!!!
I encourage you to do so next time there is a challenge!!!
I lost nearly 8 pounds of pure body fat in 49 days. I lost 2 dress sizes. I can also lift heavier than ever before and I look great.
I am only posting this to let you guys know that Tom is the real deal and his book BFFM will help you reach your goals. Here are my beginning and final pictures that I used to enter the contest, taken just 49 days apart:
BFFM works!!!
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