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lol you are so funny, I have nothing but nice things to say ;) You did an awesome job and can definitely see the difference which is tougher when you don't have a lot of extra weight as you were already pretty fit looking. What a difference in your abs though and so much more toned, even you posture looks better :) Great…

I have done it a few times and loved it but I followed my own eating guide which I believe I kept around 1200 and lost i think 4 lbs the first time I did it. My only complaint is that I found it too hard to go back to the proper schedule as I liked the inferno so much! So I did not ever do the toning/strengthening as I…

Burned 205 calories doing 45 minutes of cardio exercises, including "Chalene Extreme - Push 1" * Ab Burner Wow nice burn Kel, I decided to just finish the cycle then start Lean next week. Glad to hear it is fun that oughta keep me motivated as I will be on "vacation" that week :) I wish my HRM did that too but my hubby has…

Burned 205 calories doing 45 minutes of cardio exercises, including "Chalene Extreme - Push 1" & Ab Burner Yup my abs were burning, hopefully next time I can actually do all of the workout...ok, at least 1/2 properly :)

I bought a FitBit as I was hoping it would be good for tracking calories for working out but I found it not overly accurate with the type of exercise I was doing, Turbofire & Chalene Extreme so lots of jumping and weights which Fitbit has a hard time with. You can enter in the estimate via MFP but what is the point right?…

kel does your HRM calculate the calories for you or do you use an online calculator? I use an online one, http://braydenwm.com/calburn.htm which I am guessing gives rough estimate :) MissFuchia, can anyone really do tricep pushups ;) I will be super excited when I can do even 1 properly!

Thanks for the info Brewman :)

burned 830 calories doing 70 minutes of cardio exercises, including "TurboFire - FIRE 45" & HIIT 25

burned 830 calories doing 70 minutes of cardio exercises, including "TurboFire - FIRE 45" & HIIT 25

lol, oh thank god I a glad I am not the only one :)

wow Exna, nice guns :) Do you feel like you lose more fat in the lean phase rather than building up muscle? that is what i am hoping as I am super happy with all my muscles now, I just want to get the layer of fat around the muscles oughta here :)

burned 247 calories doing 30 minutes of "TurboFire - HIIT 30"

burned 247 calories doing 30 minutes of "TurboFire - HIIT 30"

wow philsohoe, great burn makes me ponder doing a second workout this evening...lol could happen ;) welcome pigwidgeon82 drinking lots of water is supposed to help with the aches. I have been having a hot bath with epson salts after every workout, not sure if it helps the aches but is doing wonders for my mind ; )

lol Kel7298 at first I read your post as twinkies (the processed concotion) and immediately my mind raced, I love twinkies, I could eat a twinkie right now (oh, but they are really bad for you...hah hah) I blame the weights I just did I always end up mentally/physically exhausted :) Yes I am going to ponder - jumping to…

Burned 236 calories doing 35 minutes of "Chalene Extreme - Push2" Kickx5 I am so sorry to hear about the shootings, I am sure your kids need time with you just as much as you need it right now. So much for them to process :(

yeah I agree, I think it is something about the moves not flowing as easily (for me anyway) so I feel like I am not really moving as much for some of them, it is my least fav of the HIITs, still like it though :)

Burned 361 calories doing 45 minutes of "TurboFire - FIRE 45" So I am so stubborn, I am thinking of skipping the last week of Push and jumping to Lean so that I can lose a bit of fat before my anniversary trip to Whistler, any thoughts? I can see tons of night muscle but have not lost much if any fat. I plan on doing the…

Yes the lean intervals (I think it is called Burn Lean Intervals) came with my pack I think they are the bonus cds and are really tough but fun. I was worried they would not be as hard core as TurboFire, no problem here, ouch ;)

ooh no Exna, no weight loss from the lean month argh, hopefully you are losing inches. I have started the calorie cycling too to see if that helps but it is probably just because we are buidling so much muscle, right ;) Looking forward to seeing your photos as well I plan on posting mine as soon as I can pin my hubby down…

Burned 361 calories doing 45 minutes of "TurboFire - FIRE 45" my fav too :)

I think your first idea sounds good :) I do: Mon, Wed & Fri - weights (either burn, push or soon to be lean) Tues, Thur, Sat - cardio so I think as long as you have a day between weights you are good :)

Hi I have been using MFP and Turbofire and Chalene Extreme since Jan and just heard about BFFM. Is the holy grail download the same info in audio files do you know?

I did Lean Intervals yesterday forgot to post I think ) Burned 285 calories doing 51 minutes of cardio exercises, including "Chalene Extreme - Push 1" & HIIT 15, can barely type, ouch! I know I keep saying it but man I love TF, what a life changer her workouts are! So not sure if I am at a plateau or just building muscle…

great job ladies, philosohoe you are scaring me, only 2 weeks left of Push before I try lean ;) I did Lean Intervals yesterday forgot to post I think ) Burned 285 calories doing 51 minutes of cardio exercises, including "Chalene Extreme - Push 1" & HIIT 15, can barely type, ouch! so not sure if I am at a plateau or just…

I LOVE mine :) I don't usually use them for the HIITs but for FIRE & CXE as they double as protection for my hands. Mine have zippers and you can add/remove 4 little bags each 1/2 lb for total of 2lb each glove. Super nice to be able to add/remove as you build up :) I hate doing punches without them as I feel like I am…

I have 2 more weeks of Push to do and so looking forward to Lean as I hear that is where you melt away the fat to show more lean muscles :)

I don't have any photos yet (soon though) but am seeing amazing results as are many others in this group http://www.myfitnesspal.com/groups/home/3146-turbo-fire-hotties feel free to join for motivation :) There is also a Chalene Extreme group here that is great…

yup try a resistence band tied in a knot ankle weights add resistance but not as well for the side to side exercises, so worth it :) my legs are a shakin after I use the band, it is annoying because it slides around a bit but so worth it :)

thanks for posting! I am doing Push phase right now and trying not to focus on my scale/measurements but no weight loss or decrease in measurements in weeks, duh I am also seeing so much great lean muscle tone that I am not freakin out, but still nice to see I am not alone and it is all part of the master plan, mawahahahha…