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having more muscle actually increases your metabolism so even if you don't see the scale moving you will probably reshapes areas and tone and still lose weight, just more slowly if you have less to lose

I got the fitbit which is supposed to be pretty good although not necessarily as accurate as the bodybug. Fitbit only costs $100 and has an aweseome interface that syncs up with MFP. I have only done one workout with it so far as I pulled a muscle in my leg but it seems pretty accurate.

seriously, I find the HIIT workouts the fun ones :) get r done quick :)

Great job Rhenee :) I did HIIT 25 today, love it :)

lol yes I got it anyway but wondering if I should send it back and get something like BodyBug. TurboFire is a lot of punches, jumping & kicking so it may track ok but hard to tell without trying it and I would rather put the $100 towards something that does. I had planned on buying it and trying it and if it does not work…

I just got my FitBit but am leary to try it out as I found out if you try it out you can't return it. The more I read about it the more it seems like a highend pedometer (which is great if that is what you are looking for). It seems really cool for adding more activity into your day. But I am wondering if it really tracks…

I did HIIT 20 today and FIRE 45 but for some reason kids were up before I finished so only got in 20 minutes of it argh :( Rhenee, the EZ in the titles are lies I tell you lies :) I find them just as hard as the regular ones so not sure why they are called EZ :) I have done the 55 FIRE EZ twice this week and noticed a bit…

I will try to remember to post here as well, I always forget the group area! Too bad MFP does not have an area on dashboards for group activity, unless i am missing something. Anyhoo, I did Fire 55 today & last day of 5 day Inferno tomorrow with a Fire 45 & HIIT 20 :) Trying to decide whether to weigh or not to weigh until…

that sounds awesome! thanks so much for posting I am always looking for pumpkin recipes and this sounds so yummy & easy :)

I have 30 lbs to lose, just started Jan 2, feel free to add me :) Doing Push www.30daypush.com and loving it already. Such a great way to keep accountable and end the yo you cycle. Fav quotes I picked up already "I won't try, I will do" and "Working out is non-negotable" I can negotiate my way out of anything in the…

hi I am new to the group and will be staring the 5 Day Inferno tomorrow as my start to the TurboFire plan. I have 25 lbs to lose and am so stoked to find Turbo Groups for support :)

Way to go Rhenee!! I can totally relate had a day with family and was pooped but hopped on the elliptic trainer tonight, starting TurboFire tomorrow with the 5 Day Inferno. :) I just joined this group and am really excited to get back on track with others using TurboFire as it is such a great program. I have about 25lbs to…

I am back on track now as well and could use the support as well :) I have about 25lbs to lose (relose...?) but anyway, glad the holidays are over and can get back on track!

mmm yumm :love:

I have a hard time with eating all the calories too as I have dieted all my life so it is hard to change old patterns. I noticed in the past if I was eating too little, 1200 or around there, for too many days I would not loose weight. I heard an excellent tip from one of the training forums that for best results you should…

I have been on/off again all summer and jumped back on the wagon again today. Did up a 12 week schedule as I always stick to things better if I put it in writing ;) Friend me if you like as well ;)

It is crazy all the added sugar, I was shocked that is 24g of sugar in milk...really! I don't eat hardly any "added" sugar but when I do I now use Agave syrup. It does not taste exactly like sugar but has a nice flavor & you don't need much at all. I love it with berries & cottage cheese or yogurt, nice treat.

I think it is just not wise to do more than 2-3 HIIT sessions per week and not back to back. Should be no reason why you could not do 2 workouts in one day though. Chalean even jokes about doing extra workouts after the HIIT workouts as they are so short, hey do another workout, you have time :)

Oh & by the way, take before and after photos. I loved the workouts but was not losing weight on the scale in the beginning and then I even gained weight. I was very discouraged but loved the energy and better frame of mind I got from the workouts that I figured it is worth it just for that. So I took photos after I…

Love love love it :) I tried Insanity & like it, took a local bootcamp and liked it but so expensive and TurboFire is just as great a worksout as these but much more fun and it gives you energy and works fast. Faster than anything else I have tried and I have tried tons of other workouts over the past 20 years. I have not…

Awesome job you look great! TurboFire is the BEST :) I have battled the bugle for over 30 years and have tried every workout imaginable and TurboFire is the first one I actually miss and look forward to doing everyday. Plus it really really works, I plug it to all my family & friends as it just makes you feel better too

Yes Brazil Butt is a good workout for toning and cardio. I tried a few of the workouts and like them but then tried TurboFire & love it. It is tough but really works to change the shape of your body and drop the excess pounds (not that you have the poundage issue) but may help. I found even my ankles are getting thinner,…

Heck yes, try TurboFire, same high as running but way more fun. I used to run and never seemed to lose the weight but loved the runner's high. With TurboFire you get the high as well as the toning and all from a DVD (well as set of them) and you get fit way faster than anything else I have tried. And ahem, I have tried…