9726172000

Congrates on lossing a steady 1 lb a week. If you excercise you get more cals so you will beable to eat more. Even though I clean my house and do laundry every day I never count that in my excercise log. To me that is just a bonus. Plus your body gets use to it after about 2-3 weeks. You need to get atleast 30 minutes of…

You really need to listen to your body and what it is saying. When a person stops lossing inches or even weight then it is a time for a break from what you are doing. Be it a couple of days to a week. Sometimes this is just what your body needs. Think of your body like the sleep you get at night. Every night you get 5…

I know what you are going through. I had this in both my feet and my left foot is completly healed. My right foot is 3/4 of the way to being all healed. The plantar fasciitis is actually caused by the tendens leading down to your heal. They tighten so much that it will actual pull on the heal tenden and that is what you…

I would like to thank everyone for their suggestions.

How about a wine spritzer. Your favorite wine with a diet 7-up mixed over ice

You could rethink your goals of loosing 2 pounds a week. Bring your goals down to 1-1 1/2 pounds a week for a few weeks. This way you can allow yourself extra cals everyday. Since you are 2 months ahead of schedual your body is actually saying you need to slow down on the weight loss, because if you don't your body will…

This is what I had to do because I would eat alot after I would get off of work in the afternoon. I completly changed the time of day that I would have the sweets or what ever I would usually crave. I would eat them first thing in the morning when I got up. It only took about 3-4 days of this and the cravings have stopped.…

:ohwell:

Well a nice warm bath with epsom salts if you have them, muscle rub. For the legs after a bath ice 5 minutes on 10 minutes off. If you have a recliner use it. Drink plenty of water (more than usual) aprin or even tylenol. Go to bed a little early. Yes you will have some aches and some pains but you should feel some what…

You can tell your boyfriend that in fact muscle does not weigh more than fat. Muscle is more condense than what fat is. Also if it is that time of the month for you or close to it, it could be some water gain. I wish you luck in your weight loss journey

sorry I double posted

Yes fish is very healthy for you. Choose salmon, talapia, tuna. I would stay away from catfish because thay are full of fat. Serving Size 1 fillet (87.0 g) 3 oz (85.0 g) Amount Per Serving Calories 199 Calories from Fat 104 % Daily Value* Total Fat 11.6g 18% Saturated Fat 2.9g 14% Polyunsaturated Fat 2.9g Monounsaturated…

Your food intake looks okay but make sure you are consuming enough cals for the day. I did see in your diary that on one day you didn't even get to 1000 cals. I myself have had a steady weight loss every week be it 1 lb up to 2 1/2 lbs a week for the last 2 1/2 months. You should really think about changing up your…

Also did you know that oatmeal can help with a sunburn. Make your oatmeal like you would for yourself, let cool and when cool then thin out a bit with some water(to were you can spred it easily). It can help relieve some of the ouch in a sunburn. Also if you can your skin is wanting to be rehydrated so a really good…

Think of it this way. If you over eat today it won't show up on the scale for 2 days. It takes 2 days for any weight loss or gain to show up on the scale. I cycle my cals. every week. Sometimes I eat my cals without eating my excercise cals. and sometimes I will eat all of my cals and excercise cals. I keep my body…

I am 5'-8 1/2"

I use the Epi 5 days a week for 60 minutes each time. I am at 15 in the heigth and at resistance 10-11. I do cal. burn cycles. And that will really get to burning the cals. for you. What the cal. burn cycle is you go as fast as you can until you almost can't go any more (usually 15-40 seconds at a time) then you would go a…

I use the one from walmart it is a sprotsline and it is around $60.00. What is nice about this that it has everything the Polar one's do, but not the price tag of them. I have had mine for over a year now and the batteries are still going strong. Make sure you get one that has a chest strap that way it is the most acurate…

glad you had a great work out today. Try and pick a lean cut of meat if you are going to have red meat. . The more fat on it the more cals you will have. Also have a large salad before your meal and also ask the watriess to bring a to go box when she brings you your meal. Put half of your meal in the to go box, this way…

I also eat the lean cuisines, michelinea's, and smart one's. I eat one of these everyday for lunch at work. I usually will have a small salad and fresh fruit with mine. I only buy them when they are on sale.

I live just outside of Dallas also and I didn't realize about the 972 number until somebody had asked me about it.

9726172000=birthday's, aniversary,

There is a good HRM that you can get from walmart it has a chest strap and it counts cals. it also gives you your stats for your heart rate for below the zone, at the zone, above the zone and a lot more and it is also user freindly. You can also change out the battery yourself. When I got mine last year. It was around…

Try and measure everything you put on your plate or in to your mouth it will help alot. Drinking water when you think you are hungry first will also help. As for the sweat tooth try sweat pickles. the sweat pickles help me in curbing the sweat tooth monster. Good luck and please remember that it does take time and this is…

Try eatting a few sweat pickles. I'm not kidding they really help to curb the sweat tooth

Well this is where planning out your dinners comes in. I usually plan my dinner the night before. Chicken & ham with hard boiled egg chef salad with a small bowl of soup. 15 bean soup with a good spicy cut up sausage. beans with ham, breakfast for dinner, salmon with rice and vege's with a salad. Open faced Roast beef…

MFP has already figured in your deficite of cals. for you. You said that the figures on MFP is a little over 1200. MFP builds in a 500 cal. deficit. So in reality if there was no deficite it would be more like 1700 cals. a day without this deficite. hope this helps. Also if you excercise you will get more cals. so you can…

Well to be honest with you, the eatting out is what can hurt you. I know a firefighters life is not easy but this is what my hubby has done and it had lowered his BP. Everything you eat from deli meat to can goods to basically everything that you see in the grocery store has sodium, even alot of your spices. Get fresh or…

also there is a site it is called www.freecycle.org (it is a site to keep things out of the dump that maybe someone else could be used) they are on yahoo you can ask for peoples sunday coupons that they don't want. I belong to it and every Monday someone is on there asking for the sunday coupons. Yes you would have to go…

No you are not crazy about how much groceries cost now. I do alot of beans & rice, beans & ham, 15 bean soup, salads. 2 times a week I will have chicken, stews, ect. With only 2 of us and 3 dogs and 2 cats I average about $125.00 a week. This includes 7 breakfast, 7 lunches, 7 dinners and also snacks. I shop at walmart…