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This is not illegal. Think of it this way. If you are required to wear certain kind of clothing like (a nurses uniform, a suit & tie, ect..) for your job, then why not the flu shot. If you work or are around, children, the elderly, people that their immune system is down and they got the flu from you, then how would you…

With some vitamins your body has a build up, and when that happens you can actually make yourself sick. Try just taking a multi-vitamin along with a vitamin B complex. My Dr. says thats all that people usually need unless you are training for a high intensity event or for the olympics

Try not to take on to much in the begining. Try working on how much water you should be drinking each day. Try that for a few days and then try excercising. Figure out which days you are going to excercise and for how long. When you have your routine down then start to add your food to your food diary to just see how many…

How about this goal. FOR YOURSELF. What about your health. These are goals that everyone forgets about but is quick to remind others. If you don't do it for yourself then of course you will put the weight back on. If you don't take care of yourself then who will?

You are trying to lose around 12.75 pounds a month by Christmas. :noway: If you want to starve yourself it might be done (thats a big might). :noway: I wouldn't try it. :grumble: The thing is if you lose alot of weight all of sudden then you are setting yourself up to fail. meaning as soon as you start putting normal…

Thanks for the congrats Kimberlea89 and BABYLILAC. I plan staying with what I have been doing, because so far it has been working. i don't pay to much to what the scale says. I do weigh myself just before I excercise and then right after and that tells me how much water I do need to drink for the rest of the day. For both…

I use to get those kind of comments at work all the time and then one day I had brought in a complete days worth of food (even what I was going to have for dinner) that I would eat for that typical day. When I heard that comment I went to the fridge and pulled out everything I would eat and had turned the question on them.…

You can look at mine I have'nt been very good at putting all my food choices in here for about the last 2 weeks.

It should be. You should do what you are comfortable in doing. I think it is great if you want to mix it up. Good luck in your journey

You could try some glucosamine with chondroitin it will help with promoting flexibility and range of motion and also helps to rejuvenate cartlage. i have arthritis in all of my joints in my body and that sure has helped me. Now for the tennis elbow, you can ice it down every night and try putting some ben gay on the area…

It sounds like you could have achilles tendonitis or a heal spur. both can be painful if not taken care of. My Dr. suggested that I get over the counter shoe inserts. Also at night while watchinging T.v you can use a frozen bag of corn and do a rolling motion over it with your heal and make sure you have your toes pointing…

All you need to do is click on a persons name and it takes you to there profile if there diary is open for anyone to look at it will have a square saying food diary on the right hand side just click on it and you will be able to see there diary

Well what about pork cabbage roll ups. Use the cabbage leafs as your roll up and chop up the pork chops, peppers and onions and put inside of the cabbage leaves. Put seam side down and stem them. If you have some shreeded cheese you can also put that inside of the wrap also

My Mom would always say that she was only short on one end. She was only 5ft 1in

I agree with KaraHarrington that allrecipes.com is a fantastick site. I even belong to it and it is free. Another good site is cooks.com and it is also free. The key to grocery shopping is the recipes you are going to use for the week and sticking to a list of what you need. Also try and stay on the outside of the isles.…

I have found some very good articles on the very subject. Food cravings and what they mean. The last link on here is very good and I have even book marked it so I can refer back to it when I need to. http://findarticles.com/p/articles/mi_qn4161/is_20031019/ai_n12882602/…

12-21-2012 refers to the Mayan calender(the most acurate that sceintific community has ever seen. It refers to a date in the near future of what sceintists think will happen to the earth when all of the planets line up into a single straight line on both sides of the earth. Here is a link that I think you might find very…

MFP for alot of people on here is actually set really low I really wouldn't worry about going over unless you really go over by quite alot I would say 20g or more

Enjoy what you eat and eat what you enjoy, but alway, always in moderation. If you are having a sugar (or chocolate) craving try having fresh fruit. Grapes, peaches, watermelon are fantastick for that sugar craving. You could even put the grapes in the freezer after you have rolled them in sugar. It will take longer to eat…

I hear this alot and actually just look at your food diary and see whats going on. A friend of mine told me to do that and I had noticed one thing. Even though I was getting enough fruits,vege's, fiber and protien, I wasn't staying full for long periods of time.(more than 2 hours) She told me that maybe I needed more…

I am 5-8' weigh 192 and when I don't excercise MFP says to have around 1560 cals a day. When I do excercise my cals go up to 2250-2315 cals a day. I never add in my strength training (which I do everyday that I excercise). I am very active at work (am constantly on the move and lifting things). I start my day with protein…

If you mean you had lifted weights yesturday and now you are sore? If that is the case then you should really have 1 day off for that muscle group. It gives it time to heal. The sorness is a good sign it means that it is healing if you were to work the same muscle group for weight lifting i.e strength training then you…

There could be few things going on. How is your blood presure? When we sleep our blood presure goes down alot. This could explain why you are dizzy upon getting out of bed. Also it could be your hormones, that could explain why you are waking up all covered in sweat. Try running a portable fan on yourself while you are…

If you are changing up your excercise routine then it can take anywhere from 2-3 weeks before you start to see results and that can be very frustrating. The epi is a very good cardio machine, but if you really want to up your metabilizm to burn more cals. and to help with weight loss then try doing sprints during your…

Okay I have found Tuff's results and it did take some searching, but this is there report on what they had found. Could Low-Carb Diets Deprive Your Brain of Fuel? MARCH 2009 Tufts researchers have found that low-carbohydrate diets, such as the popular Atkins Diet, may reduce cognitive ability. Researchers theorized that…

I don't believe that myth. But I do excercise on a empty stomach because if I don't I do get that sick feeling in my stomach. i know from other posters on here that some will eat something very light atleast 1 hour before their workout and some won't. I think it is a personal choice and on how your body feels if it needs…

If you are close to your wieght that you want to be at it will take longer to get to it. Also I did take a look at your food diary and you should really rethink how you are eatting. You should really get more fruits and vege's and start your day with a good breakfast. Try and have 3 meals and atleast 1 or 2 snacks. Yes…

Well you should try and eat some of your excercise cals. The trick is not to go below 1200 total intake cals. If you do that on a consistant basis then your body will actually start to keep and hold on to every little piece of food you put into your body. On the days you don't do kickboxing why not try and incorporate some…

I always make 3 scrambled egg whites, chop up some baked chicken breast with some salsa and a slice of cheese, I will always have some fresh fruit with it. This always hold me over for 3-4 hours.

This question comes up quite offten and I have done alot of searching on the internet and have come up with alot of differnt answeres but the one thing that they all agree on is they do not know where or when the 8 X 8 rule (8 oz glass of liquid 8 times) ever started. There are more articles than not say you should count…