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I am going to agree with 4mykids. more than likely it is water gain. If you ate out alot then the resturants have a higher sodium content in the foods that are prepared for you than your t.v dinners ect.. It should take about a week for all of the water weight to come off.

When I am at the gym I will burn 750+ cals in 45 mins. on the Cybex. And then about 300 cals in 40 minutes for strength training. I don't count the excercise cals from strength training.

Take a daily vitamin like one a day or the generic version. Also take a B-complex vitamin. When I have to be at work by 5:30 a.m I will get up at 1 a.m to be at the gym by 2:30 a.m. It just all depends on when you want to excercise. If you are eatting enough cals. even for when you excercise you really shouldn't have that…

24 hour fitness cost me $24.99 a month

I do 45 minutes of cardio 5-6 days a week and 30 minutes of strength training 5-6 days a week. I only go to excercise when I go to work. My days off is just that my days off.

Just incase you want to know more about Fluidity. Here is the web addy http://fluidity.com/Default.asp?Page=howitworks.asp

What I would do is hold on to them, but take each clothes size and pack it away in a box and mark that size on it. When you start to lose the weight and the clothes that fit you right now start to get really loose on you then pull the next size out and try it on. If they fit then change out the clothes that are in your…

as long as you are not going over all the time on your cals you will be fine. Once in awhile it is fine going over on your cals. it won't hurt anything.

Mint OREO® Shake (with Premium Churned Light Mint OREO® ice cream) - Medium Serving Size 24 fl oz Amount Per Serving Calories 860 Calories from Fat 200 % Daily Value* Total Fat 22g 34% Saturated Fat 13g 65% Trans Fat 0.5g Cholesterol 70mg 23% Sodium 480mg 20% Total Carbohydrates 151g 50% Dietary Fiber 2g 8% Sugar 134g…

Well for me it about cals. I have noticed that if I try and keep my cals. to around 1050-2125 I am usually will in range but if I don't excercise I am always over aon a few of the items that I track.

Hi Jill, Congrats on stop smoking that in it self is a big step. I can only tell you what I did. Before I even started really excercising I started to get my food portins under control. It took about 2 weeks for that. Yes I went to the gym 5 days a week but I really didn't do to much working out at first. I was just seeing…

Okay I think I have found it. It is on you tube and it is pretty good. Here is the link. http://www.youtube.com/watch?v=mg03rBNF1Eo

Oh how I know what you are going through. I had neck sugery about 4 yrs ago and could not lift more than 5 lbs for well over 6 months. They wouldn't even let me go for walks or do any kind of excercise. When I was aloud to take my neck brace off I was like you I took baby steps at first for about 1 week, after that I had…

Have you tried having a light snack about 30 minutes before going to bed? It might be your metabilsm telling your mind and stomach it needs something. Or you could try some warm tea or warm milk. You could also try lying in bed and focusing on one body part at a time and do a relaxation method. I do that and I will sleep…

If you are doing strength training (meaning with weights other than your own body weight) you need to have a day rest. Example: Upper body workout with weights on Monday rest on Tuesday Lower body workout with weights on Tuesday rest on Wednesday Upper body workout with weights on Wednesday rest on Thursday Lower body…

The Skinny on Weight Loss With Spicy Food A lot of people are becoming fascinated with different ways to lose weight, and one of them is weight loss with spicy food. At first, weight loss with spicy food may sound a little ridiculous. You may even think eating spicy foods won’t do any wonders for your body. However, before…

Thanks everyone for reading and maybe taking to heart what this poem really means. My daughter was 14 when she had cancer and now she will be 25 next month. She taught me a great many things that I had already knew but had forgotten along the way. Who would have thought. That just goes to shows that even children can teach…

I make a spanish fish that is very good. take any fish you want and spary a cookie sheet with Pam, lay your fish on the pam and spray the top of the fish with pam. put Salsa on top of your fillet and sprinkle cheese on top of the Salsa. put in oven at 350 degrees for about 20 minutes or until flakey.

I am glad you are going to the Dr. to find out. it could be that your body is starting to get use to certain cals. at a certain time and if it doesn't get it then it lets you know. One thing to keep in mind since you do have a family history of diabetes is you might have the start of being hypoglycimic. Ask your Dr. about…

You can freeze a cup of yogurt. A cup of yogurt that has been frozen and thawed will have a different look and texture than fresh yogurt. The cultures become dormant when frozen, but once thawed either in the refrigerator or by your body heat when ingested; they will become live and active once again. There will be a few…

All you need to do is look at your food diary, it tells the whole story. I looked at it and you are eatting very little. If you want to lose any weight then you MUST eat. You are having way to many calories left at the end of the day. Sometimes you have over 1000 cals. left at the end of the day. With that many cals. left…

You should eat some of them back atleast. Try eatting half of them and later you'll be able to have a snack if you feel like it

If at all possible go when there are a few people and while you are doing your cardio start watching the people that are using the free weights and also the weight machines. Take a tablet with you and write down what the weight machine is called. The machine will have on there what it is and what body part it will work.…

Use coupons when possible and at walmart they will ad match. If you ad match and coupon on the same item you could save up to 50% on the item. Also if at all possible try and do a stock up option(what that is if you find a really good deal buy a couple of them and put them aside for another week.) Also frozen vege's are…

What you need do is redo your activity level to active or very active and this way it will give you more cals. to start your day. The key to lossing weight is actually getting your fitness level right. Since you have a bartender/waitress jobs and this is your primary job don't count on the excercise cals from it. Your body…

Carbonated water Colour (150d) - aka "Sulphite Ammonia Caramel" Food acid 338 - aka "Phosphoric Acid" (Also used for rust removal!) Food acid 331 - aka "Sodium Citrates" (Also used in photography and as an anticoagulant of blood stored for transfusion!) Flavour Sweetener 951 - aka "Asapartame" (According to the US FDA,…

hey mines puplic. You can take a look

Okay I did some searching and I think I could have found something similar to what you had maybe ? Here is the addy. The info you are looking for is toward the bottom http://stanford.wellsphere.com/healthy-cooking-article/glazed-grilled-salmon---easy-baked-risotto/102858

I use to work in a donut shop and we were aloud to get 12 donuts free every night after work. These were so good. hand made. i had eattin so many over the few months that I had worked there that I won't even eat them now, unless I am really desperate for something sweat.

Have you tried looking in to 24 hour fitness. They have alot of classes that they offer and they do have free weights, the weight machines, the Epi, stairmaster, tredmill, bikes, and alot more. Plus I know when I joined 24 hour fitness I didn't have to sign a contract and you just pay month to month. I know alot of the…