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The one that I have came from Walmart and it cost around $60.00 and it has all of the bells and wistles that the Polor one's do. It also comes with a chest strap. The brand is sportsline. It counts the cals you burn, your heart rate and percentege of heart rate, fat cals burned, it also has a stop watch, lap time, above,…

You can check out my food diary if you want to. This way you can maybe get a couple of ideas. I only go to the gym typically only when I work. Just don't look at todays because I have only had breakfast so far. But you can look at the previous days

I take fresh fruit everyday to work (4 different kinds) so what I do is I make a 1/2 cup of chicken salad dip and eat it with special k crackers. I also have a tuna dip with crackers and you could also have greek yogurt dip with crackers or hummus and crackers. how about chopping up into bit sized baked chicken breast as a…

I think I am the one that had mentioned that a while back. If you are having a craving for chocolate try eatting sweet pickles. For some reason the same sweetness your body is looking for the sweet pickle has the same soothing effect without the horrible cals. that are in chocolate. I have tried the sweet pickles when I…

You can use any plastic bottle that has a twist top perferbably a 2 litter. For every 1/2 gal. of water you would put in it it would weigh 4 lbs. or you could use a 1/2 gal. milk container and put sand in it.

Weightloss is alot like "Climbing the mountain, sometimes you will pause, sometimes its 2 steps back, its what you have learned durring that climb is what shapes us as a person inside not the outside"

Weightloss is alot like "Climbing the mountain, sometimes you will pause, sometimes its 2 steps back, its what you have learned durring that climb is what shapes us as a person inside not the outside"

Takeaway meaning take out food? If that is the case then by all means have the treat and enjoy the movie. You can actually have some healthy snacks for yourself on hand and also you can eat some of the take out food. Also if you eat healthy before the get together you will be less likely to want to binge on the take out…

how about hunny. Its natural and very sweet so you would'nt even need very much of it to sweet'n your coffee

Well what I would do is if you plan on going to bed after the movie then log those cals. for today. But if you are getting a night sleep before the movie then log them for tomorrow. Enjoy the movie I will be going Saturday. I too will be having the popcorn

I want to thank everyone for their suggestions. ksumme. Hubby and I went to the Holocaust Museum in Houston Tx and we learned so much there and yes I think we will be going to the one in Washington museum. lulabellewoowoo : Thank you for telling me about a few resturants that are in the area and also the Metro line hoamai:…

sometimes we gain weight in what we eat and not on how much we eat. Sometimes if we stay away from the breads and chocolate and alot of the carbs and increase the protein and complex carbs in our diets and also with more protein and uping our cal. intake, some people will actualy lose more than sticking with more fiber and…

here you go. I have also included some other info on how many steps are in orther thigs also. How Many Steps are in a... • One flight of stairs averages 10 steps. • 1 mile = 2,000 – 2,500 steps • 1 mile = 5, 280 feet • The average step length for an adult is 2.5 feet • Most adults walk 2 – 4 miles per hour. • Most adults…

Congrats on your 5 lbs lost. It is so nice to hear a compliment on what you are working so hard on. It also nice to hear that people do notice that you are lossing weight

Here is a link to starvation mode= Slow Metabolism http://weightloss.suite101.com/article.cfm/slow_metabolism

Since you are having a hard time trying to stay within you cal range, I was just wondering have you ever thought of zig zagging your cals. I am including a link that will explain it better than I can. but please remeber that MFP already has built in a 500 calorie deficit into your cals per day. I also use to have the…

I would be careful if you start to go over your cals more and more each day or week. You could always do what they call cycling your cals or zig zag your cals. This works best if you do it a week at a time. I have been doing that for 3 months now and I have lost weight each week that I have weighed myself(I usually weigh…

To go with your chips you can make a chunky chicken dip. Chop up some baked chicken breast (no skin) and chop up the following, Bell pepper (yellow, green, red) avocado, onion, celantro, a splash of lemon juice and some salsa. Mix all together and season to taste. This is very good on chips and good for you

My hubby and I don't eat anything before we go and work out and usually it is about 2 hours before either one of us can eat anything after we get done working out. cardio will in fact burn more stored fat than anything else. I do 1 hour on the Epi and burn anywhere from 700-900 cals in that time. My hubby will do the…

I also feel the same way when I am loosing weight. Really can't afford to go out and buy new clothes for work everytime my clothes start to get baggy on me or I have to keep pulling them up. My friend suggested that I go to the thrift store or a resale shop. I did that just this past weekend and only spent a fraction of…

Yah I know what you mean. Today it is 101 in the shade. No breeze, but we can just look at the bright side of things. They say we are suppose to get a cold front and then we will be 98-99 instead of 101 or 102 :laugh: :laugh: :laugh: :laugh:

I know what you are talking about being on your feet all day. I am on my feet all day plus my job is very demanding physically also. After work I was way to tired to go and excercise. My hubby suggested that I go before work. I get to the gym by 3:30 A.m and work out for 1hr 15 minutes get my shower at the gym and to work…

You take 2 oz already baked chicken breast (no skin) chopped up. 3 egg whites scramble up in a non stick pan when done put in a bowl (or a small container) top with 1 TBL. of salsa or hot sauce to taste with a low cal slice of cheese. Let cheese melt slightly and then mix it up so the chese is mixed in with the omlet. This…

For me cereal never held me over for more than 1 hour. I started to make me a 3 egg white chicken omlet with cheese every morning along with some fruit. This seems to hold me over for 3-4 hours. Sometimes people will do better on a higher protein diet than more of a fiber(fruits/vegie) diet. Just play around with what you…

I always have a chicken omlet with cheese in the morning with some fruit and this is only about 225 cals. and this way it leaves me for dinner about 800-1000 cals for dinner. I do eat 5-6 meals a day. I also eat a small salad with my lunch and also I will have soup or a small salad with dinner. Also you might want to try…

I use to do that alot with eating at night after dinner. Someone that I work with had suggested to me that what my body was probably looking for was protein and that was why I was snacking late at night. So my friend said to start my day with protein and end it with protein. This has been almost 2 1/2 months ago and it has…

I eat 5-6 times a day and they will range anywhere from 250-475 cals with or without excercise

There is a product that is over the counter that you could take and it is called melatonin . Melatonin is produced naturally in our bodies and that is what determines how tired we are and if we sleep through the night. you can find it at walmart atleast. Hope this helps.

I have done a lot of research in to this very question. I have found out that only in the last few years that coffee and tea are concidered part of your water intake. I have included a link to just 1 of the articles that I have found and I think that it explains it very well. Just copy and paste the link into your browser.…

cycling excercise/food cals mean one day you have alot of excercise cals with the least amount of food intake cals for one day then the next day you would have a few excercise cals with alot of food intake cals. the food intake cals should be pretty much very healthy food. I do this a week at a time and I have never hit a…