theba2il Member

I eat gluten free bread b/c I have a wheat/gluten intolerance. This is a great article on how wheat affects some people. http://www.fathead-movie.com/index.php/2011/09/12/interview-with-wheat-belly-author-dr-william-davis/

Deconstructing Supper had more of an impact on me. GMO food.

Deconstructing Supper is a great documentary regarding GMO.

Bravo!! You look great!! Thnx for sharing!!

Well done!! You look great!! Thnx for sharing!!

Pork stir fry.

Walked an hour today and yesterday. It's starting to cool down in Vegas. :smile:

WHAT DID I DO FOR MY MIND~Turned the tv off and read. MY BODY~IF...3rd day of intermittent fasting. Broke the fast at noon this time. MY SPIRIT~Walked my dog this morning. Socialized with the park peeps. MY RELATIONSHIP~ Went to lunch w/a friend. MY CREATIVITY AND PASSION~Cut out some more positive stuff for my vision…

Welcome:flowerforyou: Feel free to add me too.

Glad to hear your feeling better:flowerforyou: Your recipe sounds delish!! Thnx!! My day went well, thank you. The dog & I had a great walk this morning. I did an intermittent fast yesterday. Broke the fast at the best buffet IMO in Vegas for lunch. I logged it as 1200 cal. Not hungry so I'll skip dinner. Well that's my…

I weigh every morning and enter into an app I have on my phone. I enter into MFP every other week b/c of a challenge I joined.

I have an app on my phone that I enter my weight into every morning. There is a graph. With the spike days I look at my diary to see what I had the previous day.

It really helps to change the words we use. "I can't" You've told yourself you can't now it is somewhat cemented in your mind. I hope that makes sense? :0) Please feel free to friend. :flowerforyou:

Feel free to friend me:flowerforyou:

We have similar goals...feel free to friend me. :flowerforyou:

Hang in there!! I've been trying to lose weight since April. Joined MFP in July. I've been up and down 3lbs. I want to lose 20. This week I'm starting to feel better. 2 weeks ago, I decided to go wheat/gluten free and eat a lot less dairy. I've learned that my digestion doesn't tolerate wheat/gluten and dairy. Terrible…

I believe you may find a lot of ideas if you google Paleo/Primal. A lot of great info in my IMO.

*LIKE* Thank you:flowerforyou:

I'm for CA!! Born in Fort Ord, CA...near Monterey. Living in Vegas now. Thinking positive for living in San Diego one day!!

WHAT DID I DO FOR MY MIND~Turned the tv off and rested. MY BODY~IF...2nd day of intermittent fasting. MY SPIRIT~Walked my dog this morning. Socialized with the park peeps. MY RELATIONSHIP~ Laughed. MY CREATIVITY AND PASSION~Replied on some forum posts.

9/1=55 min of Zumba 9/2=92 min of walking the dog 9/3=89 min of walking the dog 9/4=0 min rest 9/5=23 min of Kettlebells 9/6=0 min rest 9/7=30 min of cardio 9/8=60 min of walking the dog 9/9=120 min of walking the dog 9/10=60 min of walking the dog 9/11=0 9/12=97 min of walking the dog 9/13=0 9/14=0 9/15=0 9/16=60 min of…

"fit is not a destination it is a way of life."~via Pinterest I don't see it as a diet, it's a lifestyle for me. Sometimes it helps to change the way you say things if that makes sense? I think it feels overwhelming and frustrating when your on a "diet." Best wishes. :0)

Maybe you have a wheat and/or gluten intolerance? I know since I've gone off wheat/gluten, I don't suffer from bloat other than TOM. Best wishes on getting bloat-free.

Hi!:flowerforyou: Hope everyone is doing well:smile: All is well in my gluten-free life. My husband is not GF and our kid is the dog. He isn't going GF at the moment. I will be making homemade dog treats soon. So anyway, I wanted to tell y'all I printed some GF coupons. It's not cost effective at the moment for me to buy…

INFJ...me too

WHAT DID I DO FOR MY MIND~Read MY BODY~Ate well MY SPIRIT~Walked my dog this morning. MY RELATIONSHIP~Communicated & laughed. MY CREATIVITY AND PASSION~Worked on my vision board. Peace:flowerforyou: Liz

Hello:flowerforyou: I've been gluten free for a couple of weeks. I'm not eating dairy as much also. I also feel fantastic! :smile: http://www.fathead-movie.com/index.php/2011/09/12/interview-with-wheat-belly-author-dr-william-davis/~a great article about the benefits of a wheat-free lifestyle.

I just started last night at 6pm. I'm starting with leangains.com. You can also get some info at theiflife.com. There is a great intermittent fasting thread here on MFP. I think you may be able to find it thru the Search. Best wishes:flowerforyou:

Checking in...starting to feel well. Looking forward to working out this week. I've been wheat & gluten free for a couple of weeks and I feel light. Not having the heavy bloated feeling. Everyone have a great week ahead...:flowerforyou:

Sorry for the double post.