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????Happy Birthday????Well-done & WTG❗
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ScrewyChars-5059994
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Bump!
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^This. Sorry about your baby. (((HUGS)))
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Great post!! Thanks for sharing!!! :flowerforyou:
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I have a great app on my phone that I use to weigh daily. It has a graph. When there are spikes, I look at the day before's diary. I enter a weight loss into MFP when it is a significant one. I've learned my weight fluctuate up and down 3lbs a week.
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“A man is but the product of his thoughts what he thinks, he becomes.”~Gandhi
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I have a great app on my phone for weight tracking. There is a graph. I use it in conjuction with my food diary. The days that spike I look at what I ate the day before.
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Google...Free things to do in Las Vegas. There are couple of great sites. For example, the Arboretum at Bellagio is a must! I live in Las Vegas...so no worries on food. There are tons of places to eat on the strip so they will be able to find something within their budget.
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If you don't have a crockpot, there may be one at a thrift store. There are a ton of crockpot recipes online. God Bless you and yours. (((Hugs)))
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Hi:flowerforyou: Maybe ask for a crockpot for Christmas. Today, I have chicken breasts with a jar of salsa verde in the crockpot. :smile: There are lots of Mexican crockpot recipes online!!
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So, so sorry for your loss. (((Hugs)))
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25 :flowerforyou:
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Hi:flowerforyou: I've gone gluten free due to intolerance. I'm easing into Primal 1st. So far this is the best I've felt in long time. Peace
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Tried Oberto Natural Beef Jerky today. Very good. There wasn't any wheat in the ingredients. Hope everyone is well. :flowerforyou:
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Eating well while on vacation:smile: It is helping that I'm living a gluten free lifestyle. We were in Julian, Ca yesterday. Julian is known for apple pies b/c of their apple orchards. Didn't have a bite. Today, I've only eaten the GF food that I brought for the trip. Hope everyone is well. Have a great week!! Peace,…
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Hot or Cold? Cold Which brand do you recommend? Oi Ocha...it's bottled. Bought it a Costco Decaf or regular? Regular Do you have a way to give green tea a twist? Add stevia or splenda
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Today's weigh-in 146.5. Will do measurements when we get back from vacation. Driving to San Diego!
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Great challenge!! I'd join but I quit wheat for good 2 weeks ago. Best wishes.
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WHAT DID I DO FOR MY MIND~Been busy the last couple of days so w/the mind not so much.:laugh: MY BODY~I have continued to eat well and take care of ME. :smile: MY SPIRIT~Staying positive. MY RELATIONSHIP~Spending time. Looking forward to vacationing in San Diego. MY CREATIVITY AND PASSION~Trying new recipes in the kitchen.
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Hi:flowerforyou: Checking in. Hope everyone is having a great weekend!! Going to San Diego tomorrow. Packed some GF snacks. Looking forward to going to the farmer's markets b/c they usually have GF treats:smile: I'll be getting a lot of walking in too!! I :heart: San Diego. Peace:happy:
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Walked the doggie on Wed & Thurs. Eating well. Been gluten-free for a couple of weeks. Easing into Primal/Paleo, definitely more Primal. Started IF...intermittent fasting this week. I feel great. Definitely, a lot lighter eliminating wheat from my diet. Anyway, hope everyone is well. Have a great weekend! :flowerforyou:
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9/1=55 min of Zumba 9/2=92 min of walking the dog 9/3=89 min of walking the dog 9/4=0 min rest 9/5=23 min of Kettlebells 9/6=0 min rest 9/7=30 min of cardio 9/8=60 min of walking the dog 9/9=120 min of walking the dog 9/10=60 min of walking the dog 9/11=0 9/12=97 min of walking the dog 9/13=0 9/14=0 9/15=0 9/16=60 min of…
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Bump:flowerforyou:
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Couldn't get to the Maclean's article. I'll share one with you:flowerforyou: Also if you have NetFlix, Deconstructing Supper is a great documentary. http://www.fathead-movie.com/index.php/2011/09/12/interview-with-wheat-belly-author-dr-william-davis/
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I weigh myself every morning. I enter the weight into an app on my phone. There is a graph that I use to look at the dips and spikes and then reference it with MFP's diary.
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I heard the Amazing Liver and Gallbladder Flush by Andreas Moritz works. Best wishes:flowerforyou:
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You all (or y’all, as we say around these parts) submitted so many good questions for Wheat Belly author Dr. William Davis, we decided to make this a two-part Q & A. We’ll probably have part two ready early next week. Fat Head: You’re a cardiologist by profession, and yet you just wrote an in-depth book about the negative…
