theba2il Member

????Happy Birthday????Well-done & WTG❗

ScrewyChars-5059994

Bump!

^This. Sorry about your baby. (((HUGS)))

Great post!! Thanks for sharing!!! :flowerforyou:

I have a great app on my phone that I use to weigh daily. It has a graph. When there are spikes, I look at the day before's diary. I enter a weight loss into MFP when it is a significant one. I've learned my weight fluctuate up and down 3lbs a week.

“A man is but the product of his thoughts what he thinks, he becomes.”~Gandhi

I have a great app on my phone for weight tracking. There is a graph. I use it in conjuction with my food diary. The days that spike I look at what I ate the day before.

Google...Free things to do in Las Vegas. There are couple of great sites. For example, the Arboretum at Bellagio is a must! I live in Las Vegas...so no worries on food. There are tons of places to eat on the strip so they will be able to find something within their budget.

If you don't have a crockpot, there may be one at a thrift store. There are a ton of crockpot recipes online. God Bless you and yours. (((Hugs)))

Hi:flowerforyou: Maybe ask for a crockpot for Christmas. Today, I have chicken breasts with a jar of salsa verde in the crockpot. :smile: There are lots of Mexican crockpot recipes online!!

So, so sorry for your loss. (((Hugs)))

25 :flowerforyou:

Hi:flowerforyou: I've gone gluten free due to intolerance. I'm easing into Primal 1st. So far this is the best I've felt in long time.  Peace

Tried Oberto Natural Beef Jerky today. Very good. There wasn't any wheat in the ingredients. Hope everyone is well. :flowerforyou:

Eating well while on vacation:smile: It is helping that I'm living a gluten free lifestyle. We were in Julian, Ca yesterday. Julian is known for apple pies b/c of their apple orchards. Didn't have a bite. Today, I've only eaten the GF food that I brought for the trip. Hope everyone is well. Have a great week!! Peace,…

Hot or Cold? Cold Which brand do you recommend? Oi Ocha...it's bottled. Bought it a Costco Decaf or regular? Regular Do you have a way to give green tea a twist? Add stevia or splenda

Today's weigh-in 146.5.  Will do measurements when we get back from vacation. Driving to San Diego! 

Great challenge!! I'd join but I quit wheat for good 2 weeks ago. Best wishes.

WHAT DID I DO FOR MY MIND~Been busy the last couple of days so w/the mind not so much.:laugh: MY BODY~I have continued to eat well and take care of ME. :smile: MY SPIRIT~Staying positive. MY RELATIONSHIP~Spending time. Looking forward to vacationing in San Diego. MY CREATIVITY AND PASSION~Trying new recipes in the kitchen.

Hi:flowerforyou: Checking in. Hope everyone is having a great weekend!! Going to San Diego tomorrow. Packed some GF snacks. Looking forward to going to the farmer's markets b/c they usually have GF treats:smile: I'll be getting a lot of walking in too!! I :heart: San Diego. Peace:happy:

Walked the doggie on Wed & Thurs. Eating well. Been gluten-free for a couple of weeks. Easing into Primal/Paleo, definitely more Primal. Started IF...intermittent fasting this week. I feel great. Definitely, a lot lighter eliminating wheat from my diet. Anyway, hope everyone is well. Have a great weekend! :flowerforyou:

9/1=55 min of Zumba 9/2=92 min of walking the dog 9/3=89 min of walking the dog 9/4=0 min rest 9/5=23 min of Kettlebells 9/6=0 min rest 9/7=30 min of cardio 9/8=60 min of walking the dog 9/9=120 min of walking the dog 9/10=60 min of walking the dog 9/11=0 9/12=97 min of walking the dog 9/13=0 9/14=0 9/15=0 9/16=60 min of…

Bump:flowerforyou:

Couldn't get to the Maclean's article. I'll share one with you:flowerforyou: Also if you have NetFlix, Deconstructing Supper is a great documentary. http://www.fathead-movie.com/index.php/2011/09/12/interview-with-wheat-belly-author-dr-william-davis/

I weigh myself every morning. I enter the weight into an app on my phone. There is a graph that I use to look at the dips and spikes and then reference it with MFP's diary.

I heard the Amazing Liver and Gallbladder Flush by Andreas Moritz works. Best wishes:flowerforyou:

You all (or y’all, as we say around these parts) submitted so many good questions for Wheat Belly author Dr. William Davis, we decided to make this a two-part Q & A. We’ll probably have part two ready early next week. Fat Head: You’re a cardiologist by profession, and yet you just wrote an in-depth book about the negative…