Accountability Increases Your Success: Check in Daily!

Another lunch break walk today. 50 minutes at apx. 4.0 It was cooler today so I could walk faster without sweating too much. I don't want to stink for the rest of my work day! :laugh: Some of the wind gust created a slight challenge to the walk too. It felt really good!

This flirty girl thing sounds intriguing. (I'm too stingy to pay though, time to see if I can pirate Arrrrrr).

Ferff, sorry to here your knees do not approve of riding but delighted to see all the walking you've been getting in :-D

Ex for today level 1 30DS, 20 mins improv aerobics ( I figure I've watched the DVD enough now I can probably run through the session off by heart) 20 minutes bike riding to and from work and an undefined period of time walking around setting up PA equipment for a band (still undecided about the validity of claiming this time as exercise and logging it but I do always end up very hungry on work days and those few extra 100 calories assuage my fears about going over). Think I might go for a walk before bed :-)

Love seeing what all you lovely folk get up to to keep fit by the way.

YESTERDAY: 40minute jog on the treadmill (5.2mph). 372 calories burned. 100 crunches
TODAY: 50 minute walk on my lunch break. 197 calories burned.

Walked an hour today and yesterday. It's starting to cool down in Vegas.

Forgetting to check in.

Yesterday shredded, tried turbo power Hiit 10, how come nobody talks about turbo power?! I think I like it the most of anything I have tried but unlike Gillian, it's a well kept secret. Also, a couple of half hour walks thrown in to try and keep my calorie totals under my total allowable. Apparently, doing hiit (high intensity interval training) get's your metabolism or something up high and keeps it there meaning you keep burning for ages after.....how does one even quantify that?! All I noticed was that my resting heart rate was higher than usual and I felt knackered.

The day before yesterday shred and tae kwondo training, that left me feeling pretty wobbly.

Good to see some of you still here, the rest, "coooooooooome baaaaaaaaaaack" (I think mfp goes quite over the weekend and then people take a while to get back into the swing of threads).

Ferff: wicked deer spotting, get to see great things outside sometimes :-D

Wow, your trainer must be a gun :-) Guess a trainer would know how hard to push without doing damage which is always a plus.

I've done:
bike ride
walk
ride
shred
ride again
work
ride

for probably a total of about 1000 which is hands done the most I've earnt since I started logging walking to get from point a to b and the walking involved in working. Whoo hoo. Loving the bike too.

20 miles on the bike
55 minutes with personal trainer