Accountability Increases Your Success: Check in Daily!

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  • merguson
    merguson Posts: 281 Member
    Another lunch break walk today. :smile: 50 minutes at apx. 4.0 It was cooler today so I could walk faster without sweating too much. I don't want to stink for the rest of my work day! :laugh: Some of the wind gust created a slight challenge to the walk too. It felt really good!
  • theba2il
    theba2il Posts: 548 Member
    Another lunch break walk today. :smile: 50 minutes at apx. 4.0 It was cooler today so I could walk faster without sweating too much. I don't want to stink for the rest of my work day! :laugh: Some of the wind gust created a slight challenge to the walk too. It felt really good!

    Excellent blog post. Well done!! Thank you!!
  • 1a1a
    1a1a Posts: 761 Member
    This flirty girl thing sounds intriguing. (I'm too stingy to pay though, time to see if I can pirate Arrrrrr).

    Ferff, sorry to here your knees do not approve of riding but delighted to see all the walking you've been getting in :-D

    Ex for today level 1 30DS, 20 mins improv aerobics ( I figure I've watched the DVD enough now I can probably run through the session off by heart) 20 minutes bike riding to and from work and an undefined period of time walking around setting up PA equipment for a band (still undecided about the validity of claiming this time as exercise and logging it but I do always end up very hungry on work days and those few extra 100 calories assuage my fears about going over). Think I might go for a walk before bed :-)

    Love seeing what all you lovely folk get up to to keep fit by the way.
  • theba2il
    theba2il Posts: 548 Member
    Checking in...starting to feel well. Looking forward to working out this week. I've been wheat & gluten free for a couple of weeks and I feel light. Not having the heavy bloated feeling.

    Everyone have a great week ahead...:flowerforyou:
  • merguson
    merguson Posts: 281 Member
    YESTERDAY: 40minute jog on the treadmill (5.2mph). 372 calories burned. 100 crunches
    TODAY: 50 minute walk on my lunch break. 197 calories burned.
  • merguson
    merguson Posts: 281 Member
    70 minute walk apx 3.5mph
    20 minute jog apx 5.0mph

    Saw a deer while walking through the nearby conservation today!

    WHERE IS EVERYONE??
  • theba2il
    theba2il Posts: 548 Member
    Walked an hour today and yesterday. It's starting to cool down in Vegas. :smile:
  • BBCTiffyB
    BBCTiffyB Posts: 114 Member
    This thread looks awesome!

    I guess I will start by saying Day 38 of Round 2 P90X with an Insanity Hybrid. Missed yesterday's workout and decided to do it today instead with a little ARX.

    Diet is going better however I broke down today and ate a "treat" I felt really crappy after eating LOL but hey, I worked it off =)
  • 1a1a
    1a1a Posts: 761 Member
    Forgetting to check in.

    Yesterday shredded, tried turbo power Hiit 10, how come nobody talks about turbo power?! I think I like it the most of anything I have tried but unlike Gillian, it's a well kept secret. Also, a couple of half hour walks thrown in to try and keep my calorie totals under my total allowable. Apparently, doing hiit (high intensity interval training) get's your metabolism or something up high and keeps it there meaning you keep burning for ages after.....how does one even quantify that?! All I noticed was that my resting heart rate was higher than usual and I felt knackered.

    The day before yesterday shred and tae kwondo training, that left me feeling pretty wobbly.

    Good to see some of you still here, the rest, "coooooooooome baaaaaaaaaaack" (I think mfp goes quite over the weekend and then people take a while to get back into the swing of threads).

    Ferff: wicked deer spotting, get to see great things outside sometimes :-D
  • Awake_Alive
    Awake_Alive Posts: 261 Member
    I love this idea!

    Today was:
    55 minutes of moderate bike riding - 430 calories
    55 minutes with my trainer - 702 calories
  • 1a1a
    1a1a Posts: 761 Member
    Wow, your trainer must be a gun :-) Guess a trainer would know how hard to push without doing damage which is always a plus.

    I've done:
    bike ride
    walk
    ride
    shred
    ride again
    work
    ride

    for probably a total of about 1000 which is hands done the most I've earnt since I started logging walking to get from point a to b and the walking involved in working. Whoo hoo. Loving the bike too.
  • merguson
    merguson Posts: 281 Member
    20 minute walk to work
    40 minute walk on my lunch break. Aprx. 3.5mph
  • Awake_Alive
    Awake_Alive Posts: 261 Member
    20 miles on the bike
    55 minutes with personal trainer
  • theba2il
    theba2il Posts: 548 Member
    Walked the doggie on Wed & Thurs. Eating well. Been gluten-free for a couple of weeks. Easing into Primal/Paleo, definitely more Primal. Started IF...intermittent fasting this week. I feel great. Definitely, a lot lighter eliminating wheat from my diet.

    Anyway, hope everyone is well. Have a great weekend! :flowerforyou:
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