lovelyfacex3 Member

I burn around 250; I use 'circuit training' and I'm probably significantly larger than you so I burn more generally. I use 5 lb weights which are killer for me for most exercises. I do a lot of other cardio along with the shred. I just feel better doing more than 20 mins.

So jealous but you've earned it! You're a beautiful girl!!

Starting D1 of Level 2 today ... nervous but excited to be done with Level 1. It got old after 10 times :)

OH! These sound delicious. I'll try them if you recommend!

Just like most foods, its good in MODERATION. Peanut butter is pretty high in calories but it is made of a healthy fat. So enjoy it every once in a while but don't gob it on! I usually have a tablespoon of it every few days.

I weighed myself on Friday and lost 5.6 lbs.! Woohoo! I feel like I'm really changing. I went to the gym today to work out and I pushed myself; my heart rate was 150 and I wasn't dying on the elliptical. I was exercising but actually ENJOYING it. 30 DS is going well also. It's a challenge but I feel amazing. Also also…

I turn 20 in a few months. Add me! Good luck to everyone.

Everyone! Time to brag. I did the 30DS day 2 level 1... and I can definitely feel and see improvements! I could basically do the whole workout. It sucked at the time, but I managed to actually complete it all. The first day I was burning so badly I had to stop a few times. Damn you, Jillian! But I can't wait to be on day…

So I should only do weight lifting a few times a week?

I did my first 30DS L1D1 today and used 5 lbs... simply because we don't have anything larger or smaller. I'm glad ... my arms hurt like a ****! Question, would it be bad to do 30DS twice in one day?

I weigh myself once a week on Friday mornings before breakfast. I measure myself every 2 weeks on Tuesdays!

Alright. I am in exactly your boat. I am 19 as well with 60 lbs to lose. Honestly, I was the way you were before. I didn't have the energy or drive to be dedicated to losing weight. It clicked for me one day when I saw a picture of me next to my friends and I thought I looked ginormous. Basically, my advice to you, is to…

Happy Tuesday everyone!!! So. Today was interesting. I didn't work out until after dinner so I ate about 1800 calories, which is 500 over my limit. But then I went to the gym and worked REALLY hard and burned 1542 calories so I only netted about 316 calories. Yeah, I know it's really low but I ate a lot today, I promise!…

Thanks for all of your responses. I guess I will keep doing what I'm doing and when I weigh myself, I will decide based on the results.

Yeah it depends on the bananas. I used 3 but I only ate about 1/2 a cup of what I made. Leftovers are yummy :)

Hi! I'm Sarah. I'm a 19 year old sophomore at Franklin & Marshall College. I'm Undecided at the moment, but someday I think I'd like to become an elementary school teacher. Basically, in a nutshell, I have no self-control. I'm addicted to food and it is one of many things that makes me happy. I turn to it when I'm bored,…

BUMP

THIS! Don't get too upset. I'm in the same boat as you ... just remember that you're human and mistakes will happen! Just pick up where you left off before and get going :)

Same here!

It's crazy to see just how manipulated the visual media really is.

I'm a little late to the thread, but I'd love to be a support system for anyone at college. I'm going to be a sophomore this year at Franklin & Marshall College (Lancaster, PA). I'm a part of a sorority and I'm hoping my sisters will help me stay focused! They are like my family at school! :)

I'm up for the challenge! Starting Weight: 218 Goal Weight: 205

Fresh salsa. You know, the natural kind. Diced tomatoes, onions, peppers ... mmm! I top it on salads, sandwiches, etc.

Don't eat the cake! Seriously. You will only feel worse after it. What is a few minutes of flavor if you can eat something more nutritious and feel better about it after you consume it? Try some veggies or a yogurt. You will be happy you did :)