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Do any of you experience this?
When I wake up and during the first few hours of being awake, I literally have no desire to eat. I've never liked or eaten breakfast growing up and now I think it's just engrained into me! The problem with this is that later in the day I find myself snacking here and there more often. Do you think it would just be better…
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22 year old looking for mfp friends/motivators
Hi all!! I'm really looking for new friends on here. I'm starting over... I'd be more than willing to motivate as well. :)
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College Senior Back at It Again...
I'm back again on mfp! I have a lot of weight to lose and hopefully I'll be able to keep it off. I'm a senior in college so if there are any other people in a similar situation to mine, feel free to add me. Oh, and feel free to add me either way even if you're not! :)
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Activity level?
Hi all, I know this is probably asked all the time, but I want your opinion. On Monday, I start work as a camp counselor. I was wondering what you all would consider my activity level then. My job consists of me walking across a school campus to different activities, participating in sports, and a lot of standing. I was…
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30 DS Results
Nothing drastic but I do see a difference! 30 DS really works. Before After
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NSV - A smile in the mirror!
So I haven't really lost much weight in the month I've been working out, but I definitely see a difference. I looked in the mirror today and I actually smiled. I felt and LOOKED skinnier, healthier, happier. I am so glad I have cut the junk from my life and have fallen in love with exercise again. YAY! :)
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Dorm Room Smart Snacks!
Hi Everyone! I'm making a list right now of food that I need to get when I go back to college. So far I have: Chobani, whole wheat bread, reduced fat peanut butter, granola bars/bites, kashi go lean protein bars, hummus, and chocolate milk! What food would you add to that list? I'm using a mini-fridge so it can't be too…
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College Girl Trying to Lose the Freshman 15 and MORE!
Pretty much said it all in the title. I went a little crazy at school this past year ... and I'm suffering the consequences of my actions now. Anyway, I'm trying to lose a bit of weight before I go back and keep going with my weight loss so I can hit a small goal before next summer. Any support and motivation you can…
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Muscles not sore but tired?
I workout everyday for at least an hour at a time. I've pushed myself hard, and I've noticed that I have little to no soreness or achy-ness afterwards or the following day. I have noticed that sometimes my muscles burn like I'm weight lifting or they feel tired. But it's not the typical "soreness" that people feel after…
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I can't eat more!!
Physically, yes. Psychologically, no. I net about 300-500 calories daily because I workout. HARD. I burn around 1000 calories by exercising and I eat 1400 calories. I know people say that technically I'm starving myself. This is my first week on mfp, so on Friday I'll be weighing myself. Am I setting myself up for failure?…
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Peanut Butter Banana "Ice Cream"
-Large Banana(s) -Jif Reduced Fat Creamy Peanut Butter -Fat Free Reddi Whip Whipped Cream 1. Slice large banana(s) into pieces (disk-like, chopped down vertically - make as thick as you'd like). 2. Place on plate and freeze in freezer for 1-2 hours. 3. Blend frozen banana bits in a blender until creamy and froyo-like. 4.…
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What scale should I buy??
I need a new scale for school since I'll be going back to college in a month. I want to know what scale you recommend to buy, how much it'll cost, and where I can get it. I'm not looking to spend a whole bunch of money... probably up to 60 bucks. I NEED it to be consistent. Thanks so much!!!
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You might want to reconsider who your "physical" role models
I don't know if this is the right place to post it and I'm sorry if this has already been posted, but I do know that many women need to watch this video. If you're struggling with your weight and are looking to models or ads or the media for your inspiration ... you might want to change that. This video discusses reality…
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30 DS combined with other cardio?
I just bought the 30 DS because I heard it was an amazing workout. It hasn't arrived yet. But basically, I was wondering if it'd be a good idea/okay for me to do the 30 DS workout plus more cardio at the gym. I really don't have anything to do as a college kid during my summer break until school starts. Could it be…
