Lydia_B Member

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  • I leave mine overnight in almond milk, a sprinkle of seeds for some crunch and chopped up tinned pears.
    in Overnight Oats in Greek Yogurt Comment by Lydia_B June 2014
  • Does your gym do classes - that would be a good place to start and if you let the instructor know you are new at the beginning then they can guide you with options. Also the gym would usually give you an induction program when you are starting and can give you a program with a workout plan - when I started at mine that's…
    in Womens gym workout programmes Comment by Lydia_B February 2012
  • Have you thought about doing a class with weights instead.. does your gym do body pump? At my gym it's quite the mix of women to men in those classes and everyones that busy concentrating that they are not looking at anyone else :-)
    in Intimidated at the gym? Comment by Lydia_B January 2012
  • My friend sprained her ankle and tried to go back to the gym too early and just made it worse.. do you like swimming? She started back doing that for a couple of weeks before going back to classes and it help strengthen it again without putting too much strain on it
    in Sprained ankle & Running Comment by Lydia_B August 2011
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