ajlon Member

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  • WOW!! 5th Pregnancy .... you are a pro that this stage!! :D Really glad to hear you are doing it the right and healthy way!! ... you're gona be such a fab yummy mummy!! :D
    in Should I Save Cals/Carbs for Rest Day even while pregnant? Comment by ajlon February 2013
  • Congratulations on your Pregnancy!!! ....................Please speak with your Midwife / Doctor / Dietitian regarding your diet / lifestyle as pregnancy can put an extra strain on your system..... the very best of luck with everything ..... the most important thing is not to get stressed and to ensure you have plenty of…
    in Should I Save Cals/Carbs for Rest Day even while pregnant? Comment by ajlon February 2013
  • Can't wait to start trying some of these out.... as I'm new to protein shakes :)
    in Your Favorite Protein Shake Recipes Comment by ajlon January 2013
  • Thanks! I've ordered some choc brownie QUEST Bars:)
    in Protein Bar - Low Carb - Low Cal Comment by ajlon January 2013
  • wow! I'm welling up here! beautiful story .... thanks for sharing :)
    in this happened to me at the gym this morning! Comment by ajlon January 2013
  • Thanks, I'm kinda craving the junk food ...so I thought maybe a protein bar might help
    in Protein Bar - Low Carb - Low Cal Comment by ajlon January 2013
  • Hi, I'm 30, my height is 5'7, my weight: is 154 Lbs, my aim is <1200 cals daily , and burn 200 cals for 3-5days per week..... Feel free to add me if you have similar goals! 2013 the Plan so far: 70 Kg (154.3 Lbs) Jan 67 Kg (147.7 Lbs) Feb - BMI: 23.2 65 Kg (143.3 Lbs) March 64 Kg (141.9 Lbs) April 63 Kg (138.9 Lbs) May -…
    in 5'7 5'8 5'9 females!? Comment by ajlon January 2013
  • 4-6 Egg Whites, Chicken breast, Peppers, Mushrooms, Tomatoes and Jalapenos (if you like a bit of hot) and served with spinach / salad leaves. ... I drink a calorie free Vitamin C rich drink with it for better iron absorption (like Berocca)
    in Thoughts on Omelettes Comment by ajlon January 2013
  • Egg Whites, Chicken breast, Peppers, Mushrooms, Tomatoes and Jalapenos (if you like a bit of hot) and served with spinach / salad leaves. ... I drink a calorie free Vitamin C rich drink with it for better iron absorption (like Berocca)
    in egg whites Comment by ajlon January 2013
  • I get most of my protein from chicken breast and egg whites..... but I've never tried them in a smootie!! :D
    in Protein Comment by ajlon January 2013
  • SCAM SCAM SCAM - Diet Pill - Raspberry Ketone Formula - Slim Tone Plus Free Trial - just pay shipping fee SCAM Just a warning of a VERY EXPENSIVE so called 'FREE TRIAL SCAM' pay close attention to the T+C :£ $ € !!! http://forums.moneysavingexpert.com/showthread.php?t=4203533
    in SCAM - Diet Pill - Raspberry Ketone Formula Comment by ajlon January 2013
  • I bought a good HAND BLENDER, mine is the TEFAL - TURBOMIX PLUS - 350W (there are others on the market).... I make veggie soups and fruit smothies....Very simple and healthy!! I generally make my soup from boiling frozen carrots and cauiliflour and add some chicken stock cubes (melt cubes in some hot water first) I blend…
    in What do ya do when you don't like fruits and veggies? Comment by ajlon January 2013
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