ayshamc Member

Sydney Girl.....living in London! Someone convince me to come home... I think I want to, but I love London SOOOO much that I don't know if I can do it yet :laugh:

I did this a couple of weeks ago, had just come in from the Gym, cooked my Chicken Stirfry, was gobbling it down as I turned on the tele, and there was a lady on the bed with her legs open wide, close ups, the works!! :noway: I could have KILLED the person that had been watching channel 4 before me and not switched it to…

Usually by the end of the diet swap, each person can see how bad there own diet is - so they do come to this realisation by going through that process! If you don't like nudity in your TV shows then don't ever watch a series they show here (UK) called "Embarrasing Bodies"! It's the same Doctor that runs the Diet Clinic in…

Looking forward to seeing some answers as I am in the exact same boat as you tonight! And it's all across the front of my chest as well.... I know that I won't put as much effort in tomorrow if I feel this way - so hopefully we can get it sorted :flowerforyou:

I love olives too! Just found this information - http://www.whfoods.com/genpage.php?tname=foodspice&dbid=46 Hope it helps :flowerforyou:

Hello from London!! :smile:

Me too! I know exactly how you feel... 9 days and not even .1 of a kilo change, which is really odd for me! If you get through it, let me know how!! :-)

Oooh the Hot Wings look the best! I love eating anything with Chilli so hot that it feels like the inside of your stomach walls are being burnt! :laugh:

THANK YOU!!! I think you may have helped me out massively here :flowerforyou: You are so right, once I have had what I want, I don't really want it again the next day, so this may just be the way forward! Thanks again x

I love this show!! It's only used to be on pay tv, but they have now moved it to the normal channels (Dave, for the UK'ers)! I think we are still on the very early series, but it's quite addictive viewing, but sometimes quite disturbing :laugh:

I love Thai flavours! Thanks for this :flowerforyou:

When I first joined the forum I noticed this and it has turned me off posting new topics to be honest. The main thing that I got from all the comments that I was reading was that we "Newbies" should not be asking questions, we should be using the search function on the boards to find out the information that we require,…

This is me too... I choose the highest calorie option if i'm not sure! :smile:

I would rather have supportive friends on here that will see what I have eaten and question my reasons for doing so. I don't feel I can be supportive to other people if I am manipulating my food diary so that other people like what they see. If I eat badly then so be it - i'm hoping that it makes me learn from my mistakes…

South East London :) Hi!!

This is exactly what I was wondering, I do sweat quite a bit, and was imagining it being quite uncomfortable under my top! Thanks for your comments :smile:

Yep, and then I "Weigh-In" with a group of friends on a Monday which totally buggers it all up! I don't have cheat days, but tend to eat more of what I want on a weekend, so im going to move this to a day during the week, so I have the time to drink loads of water and hopefully work it off again before the weigh in. I'm…

I am keen to get a HRM also and was wondering about the actual chest strap that you have to wear - Are they uncomfortable? I have to admit that this is the one thing that turns me off getting one, is having to wear the strap!

Here in the UK, I just had a look and Amazon is doing the Fitbit Ultra with Sleep Tracker for 79.99!! If anyone knows anywhere cheaper, please let me know :smile:

Just watched the promo video for the fitbit and it looks quite good! Do you find the calories burnt between the 2 are quite a big difference?

MIne is set at 1200 as well... I am 5ft 4, 69kgs (151lbs) and am trying to get to my goal weight of 62kgs (136lbs). I was alot heavier and lost alot before going on Holiday in September but since coming back and Christmas and all that, I have put about 4kgs back on - so now trying to get that off, plus get to goal. I work…

I work in a really busy office...and I can sometimes get to half 3, 4pm and realise that I haven't peed since I first went at 7am when I woke up! :noway: It's really bad, I know - I know i'm not drinking enough full stop, but I also think I can get so engrossed in my work that I don't even realise I'm holding, until it…

Thanks, I will have a look at the Health Food shop :smile:

Yes, they sold me a very expensive bottle of Probiotic Capsules that I should be taking...I haven't, maybe I should seeing as I paid for them! :smile:

I am assuming it was just your average colonic.... having it done was quite painful, but I think this is normal (cramping when being filled) It was afterwards, my stomach just didn't feel right, the only way I can describe it is that it felt like my insides had been kinds stripped, which I guess they had! I do have…

I know what you mean, I feel like I only have 2 decent weeks a month where I feel "normal" and my weight is truely what it should be. I get so disheartened the week before and still the week of/after.... I feel like all my hard work is only worthy for 2 weeks :laugh: I really need to drink more water during this time, like…

And here's the other side of the story... :laugh: I had one and I HATED IT!! Afterwards I felt like every bit of goodness had been stripped out of my stomach, it was horrid. The person doing it did tell my friend that she would only need one every couple of months to keep her on track, but when I had mine I was told that I…

I was diagnosed with Type 2 Diabetes about 8 years ago when I was at my highest weight of 97kgs (213lbs) - I am now at 68kgs (149lbs) and I no longer have it. I did refuse to take the tablets because of the horrid side effects and when I moved here to the UK almost 5 years ago, I started a very slow weight loss. I have…

I find that the Elliptical's we have at the Gym are usually not too far off what MFP says... The Elliptical at the gym says roughly 100 Calories for 10 minutes, but if I do higher intensity bursts throughout my work out, I can usually take it just over that 100 per 10 minutes. This is what MFP usually gives me as the…

I'm from the UK too and was just about to say that I have never seen the Corn ones here... I think our lowest Tortilla comes in at about 140 cals? We could do with getting rid of that extra 100 somehow :smile: