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Fitness First - Mel B Class
Hi, Has anyone in the UK done this class at Fitness First? What did you think? Thanks! :flowerforyou:
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Change in Hair Style since weight loss (wasn't sure where to
post this...so thought chit-chat, apologies if it's wrong!) So, my Christmas present from my team at work last year, was a "Luxury Experience" at a top London Hair Salon in Mayfair - I am super excited, but a little nervous, I go on the 31st of August. It is a little mini goal for me too as I go home to Australia 2 days…
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Anyone currently at goal who found....
getting the last few kilos off quite hard, motivational wise? I know that getting to goal should be like this AMAZING thing that you should want to do and get to, but anyone else feel like that last little bit was a real struggle? Probably hasn't helped that my ENTIRE office has just sat and scoffed Nando's while I ate a…
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How much is TOO MUCH water?
I read an article recently on a lady in the US that entered some kind of Water Drinking competition to win a Wii. She complained later in the day of having headaches and then died not long after that - they said the cause of death was Water Intoxication. I have started to drink a large amount of Water - obviously no where…
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Planks?!
Can someone please give me some advice on Planks?! I started doing these in Bodypump class and have since read that they are really good for your tummy area. How long are you supposed to hold them for? Or is it just as long as you can? Any help would be great!
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Music Frustration whilst Excercising
So I go to the Gym almost every day and Music is the one thing that keeps my behind moving on the Elliptical for 40 minutes a day... I have been sitting on You Tube all afternoon searching out new music for my iPod and even when i'm listening to it, I know it's not fast enough to keep me going at a good rate on the…
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Oh stupid stupid me....
....how I totally got sucked in by the word "Skinny" today..... The girls were all up for an afternoon snack so off to Starbucks we go! "Oooh, Skinny Lemon Muffin" says me....can't be that bad, right, afterall, they say it's SKINNY? 434 calories later.....not a happy bunny, let me tell you! LOL Tomorrow's another day!
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How strictly do you log?
I drink endless cups of Tea in a day....I live in England, it just seems the done thing here!! I always use Skim Milk - should I be logging every time I use some? How strictly do you log - Do you record EXACTLY what you consume, or is there that grey area? lol
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This might sound a bit random...
But I am going to ask it anyway.... I am losing weight, the scales certainly say I am and I do feel different, but I had/have a fair bit of body fat. In the last 2 days I am noticing that it's kind of....spreading, for the want of the right word. As I started losing weight, it was losing all over, I seemed to be losing it…
