Abevemi Member

I use Splenda, and love it. My body doesnt deal with sugar very well...very big upper, and very big downer as well!..

Another Melbournian here :)

There was a post on here about 6 weeks ago that gave a link to a site that the US Military use ?? I used that to work out my BMR, and my TDEE. I selected lightly active for my activity level. I did not factor in my breastfeeding (as I had no idea how to).... I just redid it on fitnessfrog.com and I got: BMR 1380 TDEE 2129…

Can someone help me work out what I am supposed to be eating to lose weight?? I have hit a major plateau, and am getting awfully frustrated! I am breastfeeding my 12 month old (thought I would add that as I know it makes a difference). She feeds about 5 times or so a day. I am 34 years old, and 166cm tall My BMR is 1353…

I have been bodyrocking for 2 months now, and have noticed a difference with muscle tone already, I love the brutal quick workouts!!

I set both of my kids up with lunch (almost 3yr old and 11 month old), and I go for it - 12 minutes of bodyrock!

I'm a bodyrocker as well! I've been doing it for 5 weeks now. I have only lost 1kg, but have noticed muscles appaering where there werent any before. I am also a lot more fit!

true love....money cant buy that. :)

Welcome :) I am a Mum of 2 (2.5 years and 11 months). I breastfed my first for 15 months, and so far 11months with my second.

I breastfed my first Daughterfor 15 months, and only stopped because I was pregnant again. I now have a second Daughter, and have been breastfeeding her for 11 months now. I have no idea when I will stop...I will let her guide me on that one. I am hoping no younger than 18 months. The World Health Organisation recommends…

http://www.bodyrock.tv/category/february-30-day-challenge/ This is the one I started with...I found it really good for beginners (and I was a big time beginner!)....3 weeks into it and I am feeling fantastic!

I have a 2.5 year old, anda 10 month old. I started doing BodyRock 2 weeks ago (www.bodyrock.tv), and I am loving it! Its all based on 12 minute workouts, quite intense (varying fitness levels are catered for). Both my kidlets are quite demanding, but even I am managing to find 12 minutes, 5 times a week.

I guess not then?

I think that something should be said...after all, the point of having friends is to offer support - surely that should be good and/or bad!

I am a Mum (Aussie) that is also trying to lose baby weight. I had my second Daughter in May, and still have about 10kg to go. I will add you...others, feel free to add me too!

My bub is 7 months old, and I still have 10kg to lose!

soooo jealous that you get to eat all the yummy foods! Lindt balls....oh how my mouth waters!!!

myb target is 1500, but I am trying to stick to between 1300 - 1400.

I'm older than 25, but am in Australia...feel free to add me if you want :)