How many calories do you eat?

CurlyQTee
CurlyQTee Posts: 62
edited October 2024 in Food and Nutrition
I work out and lift weights. I've been at the same weight for a year now. My calorie in take was 1600. I've moved it down to no more then 1200.

Replies

  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    right now i net around 1550, but im thinking about upping it.
  • chevy88grl
    chevy88grl Posts: 3,937 Member
    I try and stay between 2300-2500 net calories a day.
  • xxxTiaxxx
    xxxTiaxxx Posts: 310 Member
    1200 for me
  • JULIUSKITTY
    JULIUSKITTY Posts: 126 Member
    1250, but if I worked out I am thinking 1500
  • ajball90
    ajball90 Posts: 211 Member
    1250
  • futiledevices
    futiledevices Posts: 309 Member
    1200 - 1400. I usually stay around 1300 or under.
  • pucenavel
    pucenavel Posts: 972 Member
    Base level before adjusting for activity is 1200, but I absolutely do adjust it for workouts and try to hit very close to the target.

    When I work out enough, I find that I can actually stand in front of the refrigerator at the end of the day trying to find something worth 300 calories to round out my intake. Gotta love that!
  • stephabef
    stephabef Posts: 936 Member
    1300-1400 net. 5'4", lightly active, workout 5-6x a week, 15 pounds to go!
  • Fayve
    Fayve Posts: 406 Member
    Goal is 1500. Been really struggling lately, and eating more like 1800-2000 with a physically active job :(
  • downtownstazi
    downtownstazi Posts: 143 Member
    1379

    Somedays it is easy, somedays its difficult.
  • Abevemi
    Abevemi Posts: 54 Member
    myb target is 1500, but I am trying to stick to between 1300 - 1400.
This discussion has been closed.

Categories