safeswim

I was a swim instructor for 20 years and an aquatics director for 6-7 years. Swimming is great low impact to no impact exercise. I would also advise against the nose clip. If you need help thinking about breathing in through your mouth and out through your nose just hum anytime your face is in the water. That will force…

I have worked for several gyms (from private ones to YMCAs) and I can say that unfortunately this article is SPOT ON in every single point. That's not to say that there are not good personal trainers out there that really know what they are doing, but alot of them are just skinny fit people who like to hang out at the gym.…

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Someone told me to journal each time before I put something in my mouth the answer to the questions I'm going to list below...I'm not really big on journaling and alot of times I don't have time to write down all the answers. If you like to do that though, go for it.... but I have been asking myself the following questions…

Tropicana has a 50 calorie lemonade..... I have been mixing that with vodka when I want something fun to drink. And to echo others, lots of water!