Ang8178

Thank you ltlhmom, that was a great help :happy:

Thanks for the site. I think it is the fiber. I'm over everyday for the past 3 days :happy: I'll just wait it out and see if it passes. I do need the fiber for digestion! I may eat a bannana a day, today my sodium isn't over, but the past 2 days it has been. I've only been on MFP for a toatal of 6 days, I think my body…

Darn dang darn, I could have been eatting it the past few times then! I'm soooo eatting salmon skin tonight!!! And I'm really carful with the calorie count, I won't go over, so those day's I threw the skin out, just so I could eat "fatty salmon" I could have been eatting 75 more calories :grumble: Thanks, i tried to google…

I agree, I didn't care for her at first but after I found out she weighed 175 (like I did 2 years ago) I find her he be a great inspiration! She doesn't bother me, the skinny minnies at the gym who look awesome and can run 5 miles bother me :laugh: I always feel like I'm being judged. On the other hand my husband thinks…

3 ounces of salmon and 2 cups of broccoli with raw garlic! 8 ounces of white wine :wink: (pretty much eat all day I know this sounds really small)

Well, I was feeling kinda sore and moody yesterday so I thought I was going to take a rest day today... NOPE :smile: I went to the gym this morning and added two pieces of equipment to my routine. Elliptical (20mins), bike (20mins), stair stepper (20mins), and treadmill (20mins)! Each machine was a 5 min warm up and cool…

I have my goals set at sedentary and I spent the whole day up around the house cleaning, of course stopping sometimes to get on the computer for a few mins. I also exercised. I was just going to eat half of my exercise calories, but I think since I was walking around all day, but didn't log it, I'm going to eat all my…

Meeeee too :happy: Just started to snow here. I know my husband is going to tell me he will do it, I'll have to tell him those burned calories ARE mine :laugh:

Yippie :flowerforyou: I will be soooo excited when I hit my 5 lb mark too! I tell my self I get an ipod for an award once I do :wink: Yey for you!

Welcome, Sandtelwood :happy: I really do love this site and am on here more than my facebook :laugh: The support is amazing. I'm just starting out also, I think I'm 5 days in. Congrats on joining a gym :happy: I was always scard to go but now that I realized everyone is there for the same thing and not "judging" how I…

Yey for you :flowerforyou: Seeing people succeed really makes me think I can do this :happy:

I do find myself "bouncing" on the elliptical when I get tired :laugh: Great paragraph, thanks. I'll keep it in mind when I'm at the gym next :happy:

I enjoyed the article as well. I read in some crazy "skinny chick" book not to eat before a workout. I just can't do it! "Donger need food" :laugh: I do have my goals set at 1200, so eatting just 150-200 calories for breakfast really does help. Plus I take a multi vitamin, if I don't eat on that I'll puke :sick: ! Yep, so…

I'm thinking it's like other internet froums, it "bumb's" it back to the top of recent post, most of the time so others will see it and read it.

Guess I just want it all, the tanning bed sounds good to me :wink:

Chocolickkyss :laugh: I've ate junk and watched fitness shows before, heck, I've even watched a workout video and at junk food! :huh: I hear everyone on the cold weather thing!!! I'm in Kentucky now, and I don't remember it being this cold last year! My house is freezing, my electric bill is going to be sooooo high…

Will4change, I do not. BUT I do know it really really works!!! I always hate her when I do it though :laugh: I know you probably want it to log the exercise, right? I think there's a thread on here somewhere (under exercise and fitness) that has a 30 day shred challenge. You may want to do a quick search and ask one of the…

Hello, my name is Angie and I love the thought of workout buddies :heart: Just started back up 3 days ago and had my first workout today :drinker: I'm going back to the gym tomorrow and I know I'm probably going to feel my workout from today when I go. I'm looking forward to reading more one this thread and also trying out…

Love the walking idea, and I used to walk places when they were close by, now I live by a busy hwy and the gym is 15-20 miles away :laugh: I do need to take my resting rate! To tell you the truth, I did not want to go to a gym! :laugh: I know I need cardio and I really have a hard time with aerobic video's, just not for…

I never really thought about it untill just now. I went to the doc and I had high blood pressure so I started eatting LOTS of celery and one raw garlic clove aday. It totaly flushed my body since celery is a natural diuretic. I was eatting 4-5 stalks aday. Not trying to give you any medical advice, just what I did. There…

Yey :smile: best of wishes.

:wink: The colestoral! My husband has it bad. Well, I guess it's not awufl but he should watch it better than he does. Suprised mine isn't high? I got a check up a few months ago and at first the doc freaked, but turns out it was the good one that was high. Not sure why? I should watch my sodium though, I did have high…

I googled salad dressing, and I don't know which one came with the salad, but I know it was creamy. Most of the creamy styles I see are so high is cals and fat. I think it was from the dressing. Must go to the store to stock up on my light zesty dressing, I really like it and very low in calories :smile: This is only day 2…

Great way to think! Sometimes I'll eat something I know I shouldn't and then I think "oh well, already messed up for today, might as well go all out and stuff my face" :laugh: I'll be thinking about your post when I do mess up, thanks.

Good luck to you :flowerforyou: Fat and happy :laugh: I did ask him if he could go on a vaction for a week so I wouldn't have to smell the great food he cooks :laugh:

:smile: Me too, when the new year hit, I realized once AGAIN I needed to make some changes if I'm going to feel good about myself. Best of wishes to you.

Hello and welcome :smile:

That sounds like a great idea. It only has 15 calories for a cup, So I think I'll just add the 15 calories into the recepie. :flowerforyou: Thanks

I really don't know how it happened. I went from a size 5 to a 14 in just 2 months!!! I did have a high stress job, drank alot of beer, and most of the time would just grab something fast at the end of the day. My husband joined the Army and when he was gone I lost all the weight!!! Now 1 1/2 years later that he's back…

I'm really no help here.... I LOVE to drink! LOL I'll drink on the weekends and just log what I'm going to be having into my calories.