KillahWahine

I looked up how many calories Zumba burns on livestrong.com and added the exercise to the database a couple days ago :)

The protein powder: DO NOT use protein powder unless you are a high endurance athlete or lifting large amounts of weights. When you lift weights often your muscles need the protein, but if you are not then your body most likely gets all the protein you need from the meats etc. in your diet. If you drink protein shakes and…