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I take the CLA, only. I had a physical last week during which I asked my GP what he thought. He was fine with it...even gave me this long explanation of how/why it worked. I have had the shakes, but, you can probably get by cheaper and more healthy just eating the right stuff.
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Darlin' If you are 5'6" and weigh 117 and are trying to lose weight, you may have some other problems. Seriously, this isn't jealousy talking...you are too skinny already. You health may not suffer now, but, you will surely have issues as you approach the 50 to 60 year range.