Royaltvii Member

Audrey 9.5..pretty!

8. fiveferrels-can't see your face real well

dee 9

8 kinda a dark picture to see anything.

Eggplant Au Gratin Ingredients: 1 pound eggplant, peeled and cut into 1/4 inch slices 2 tablespoons olive oil 1-1/2 cups spaghetti sauce 1-1/2 cups shredded part-skim mozzarella cheese 1/4 cup shredded Parmesan cheese Directions: 1. Brush both sides of eggplant slices with oil. Place on an ungreased baking sheet. Bake at…

9 cute!

Ditto..it is a plant, it is best to go with it. If you can stand the taste.

erythitol is a sugar alcohol made from corn.

It is better than refined sugar, it is not bad...I prefer xylitol...tastes better. I am usung Ideal right now.

9

9

try getting weight lifting gloves...but if you have that already...get weight straps they will hold the weight when your grip gives out. :happy:

Hungarian Beef Goulash Per serving : 180 Calories; 5 g Fat; 2 g Sat; 2 g Mono; 48 mg Cholesterol; 6 g Carbohydrates; 25 g Protein; 1 g Fiber; 250 mg Sodium; 298 mg Potassium http://www.eatingwell.com/recipes/hungarian_beef_goulash.html 8 servings, about 1 cup each | Active Time: 30 minutes | Total Time: 4 1/2-8 hours…

Southwestern Three-Bean & Barley Soup http://www.eatingwell.com/recipes/southwestern_bean_barley_soup.html Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired. 6 servings, about 1 1/3 cups each Ingredients •1 tablespoon extra-virgin olive oil •1 large onion, diced…

Thanks for this thread and all the recipes.

It depends on my day. If I am really down on my self the last thing I want to see is fitness models and airbrushed abs...on other days when I am pumped up I don't mind looking at them, whether realistic or not, it helps me to fight harder to lose the weight and work out. I guess I am like you and undecided.

Bulgarian Squats are best for that. Leg press can help too.

I ate just about anything set before me but I really loathed lima beans, blackeyed peas, really didn't care for any beans in general. Still don't.

Texas:bigsmile:

It can, It can over load the central nervous system...All i can say is eat back your calories add some different excerrcises like weight training and see where that takes you.

Try to eat simple so that it is an easy calculation and try your best to eat healthy.

This drives me nuts as well, but not as of late, I talked to him about it and told him that he was making it incredibly hard for me and not only that but he wasn't doing much for himself either. I asked him to Stop! It's as simple as that. though it took a few times. He did and now he is trying along side me.

Not sure it is enough cals to worry about...I use half and half and Sweet & Low and I like a lot of half and half so mine ends up more cals than yours and I am doing well with my diet.

That's hilarious, thanks for the laugh!

This is probably the best thing to do go home later and measure it. Makes since to me...forget all the math I have been doing and sucking at and listen to that advice instead. lol. :-)

but if the bottle is those dimensions you would have to multiply them to find the cubic inches.

If it is not squared it would be 91/2+ 3/12= 13 Cubic Inches = 7.2 ounces

My best estimate would be 3 1/2x 91/2 =33.25 Cubic Inches = 18.42 Fluid Ounces but if it is not square then it is prob more like 7 ounces

I think it depends... when I was younger it stayed at a C, I got prego with kids and it always went up to D or DD but after i lost the baby weight I have always gone back down to a C. I think it depends on what you were as a young adult. I have a lot more to lose but I am sure i will still wear a C just smaller width. Oh…

I am not for sure I have heard it both ways but I love my tea and I am counting it till I find out for sure otherwise.