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Extra servings haha good one :D
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Bigger dinner- did for a while have a big big breakfast including muesli, toast with chocolate spread and fruit- was told by friend who is personal trainer this is best however I'm happier with smaller breakfast, light lunch usually a wrap with tuna, egg, lettuce, olives and cucumber followed by a bigger dinner.
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I've cut butter out completely- has worked wonders. Still have toast with spaghetti/eggs for breakfast but instead have low sugar and salt Tomato sauce instead. Would highly recommend the Hairy Bikers book on eating real meals but with healthy twists!
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I know what you mean as you're likely to get bored sitting around- natural to think about having food. I have a pint glass with water in but spend time preparing meals for the rest of the week/planning meals to take to work.
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Looking at soup, spring rolls, boiled rice, noodles and some chicken. Like the crab/seafood idea!
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Thanks all! Keep the suggestions coming D-Day at 7pm tomorrow!!
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Veg ones are 79- crispy beef over 550 and duck pancakes 180 each. Unbelievable!
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App says 79 cal per spring roll which is ok- good call on stir fry!
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Would veggie Spring rolls not be fried? Ideas on mains?
