SafireBleu Member

I plan to wear a bikini around the house for a week and stopping to look at myself in every mirror in the house. I might even hang some extra ones.

I make mine with FF milk and fruit. I keep baggies in the freezer with precut fruit that I can just toss in. Also you should try to eat at least your BMR every day. If you are not increase your calorie goal to BMR and you will not be hungry anymore. With the exercise and the calorie deficit you will still have a loss. Know…

It is possible to lose weight just doing cardio. But strength training is really important. You can try body weight exercises or adding in a DVD you can do at home with some weights 2 or 3 times a week. I do Jillian Michaels DVDs and use 8 -10 lbs weights. I started with 3-5lbs though and am working up.

Thanks all. I'll have him try both see what hurts the least. I'll see which works best for me.

It really is pretty simple if you follow the info on the site he provided. First calculate your BF% unless you know it. Then just calculate your BMR number using the link he provided and set MFP to the number on the chart that correlates to the amount of exercise you do. You never eat back your exercise calories unless…

Wow your belly has really gone down. Proof it can be done!

I have a Bowflex too and that is what i will be using since I have 4 kids and a hubby and no time for the gym. It's 20 minutes to the closest one 40 mins driving is not my idea of fun. I'd love to know if anyone has used it and seen results since it is all I have.

My plan at the moment is to do P90X for the next 90 days to lose my last 30 lbs. I'd like to add running 3x a week to that as well.

Hi all! I am Ivette. I'd love to lose 30 lbs by July and have been aiming for 33-38 by July 15th. My SW was 233 CW 183.2 GW is 145-150 with around 21% body fat give or take. I want to be strong and toned. If I feel like I have reached that at 160 maybe I will stop there. Either way I'd like to be at that place by July 1st.

Try lifting heavier weight, squats, lunges, those kinds of exercises. You are young and should have plenty of elastin in your skin for the bounce back. Might take a bit to get there but it will. Brazilian Butt Lift looks like a great workout too.

I'd suggest maybe send him a PM with this info you posted here and see what her says

10 yrs ago I could have written the same post but from a woman's perspective. Then I divorced my husband and met my current husband. I have none of these issues now. I know he loves me and I love him. We do things for each other and take care of each other. I had not met the right person and was focusing all my time and…

http://p90xblog.co/documents/p90x-fitness-guide.pdf

I am pretty sure TDEE is supposed to include your exercise.

I would really love to know what your routine is because your back and arms are looking good.

I'm starting on Monday. I am confused about which to do lean, classic or doubles. l will decide Monday morning lol. You all can friend me if you'd like.

I'm starting on Monday. I have a bit more than you to lose and am looking to lose another 25 lbs before switching to a heavy lifting program.

I'm starting Monday would love to hear from others that have done it already.

I'm starting Monday as well. I'm a little afraid but have been working out for a few months now and think it is time to step it up a notch. I would love to lose at least 25 lbs more before going on to a heavy lifting program. Friend me if you want maybe we can support each other through it.

You look amazing and are doing great!

HAHAHA

My knees are jacked up too. I have been strengthening my legs with the elliptical, you can use a bike too, my physical therapist did. I do some walking now that my knees are stronger and lots of lunges and squats, make sure your form is on point. I am now going to start running a little bit at a time. I did kick boxing…

a children's museum, bowling, arts and crafts, popcorn and a movie, picnic on the living room floor all those work for my kids.

Aldi by me is disgusting. I wish it was better. I hear such great things about it. The produce is old, some of it rotting, the meat was fatty and at the sell by date, the prices were not that great. I do better at Shoprite if I get the sales. I went there again last night because I hear such great things about it here. I…

The machines never estimate your calorie burn accurately. Go with the HRM. The HRM has a chest strap and your personal info like height weight age etc entered so it will give you a more accurate number.

Might be time to invest in a HRM and enter calories burned in cardio based off the HRM. It is easier and you get an accurate number.

That's fantastic

You look great. Oh and there is nothing wrong with your butt. Looks great!

Great job!

That is awesome work! Keep it up!