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SPREAD SHEET
There was mention of a spreadsheet in another thread and it seemed like everyone liked the idea. I created a Google Document that anyone can edit as long as you have a link. We should all log in tomorrow and enter in our beginning stats. As we get to the end I will work on the spreadsheet and make columns for ending stats.…
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Engine 2 Diet
The Engine 2 Diet? Anyone try it? Care to share their results? I just got the book in and am going to read through it and give it a go.
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Kidney stones and dietary restrictions
I have kidney stones. Testing has shown that I have high uric acid and high oxalate in my urine so my stones are most likely made up of those things Calcium oxalate stones are the most common. They tend to form when the urine is acidic, meaning it has a low pH. Some of the oxalate in urine is produced by the body. Calcium…
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I need vegan friends
Who like to post recipes that they enjoy and are able to provide support on those days I need a little extra support to stick to my new vegan lifestyle and not bite into a burger.
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SpreadSheet
Hi All. I just joined the group but I have a spreadsheet I used for a different group that I thought we could use here. It has space for your starting weight and end weight and all of the measurements and is already formatted to find the difference. I hope you don't mind me posting it. If you all are interested in having a…
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Falling off The Wagon
I just read this and thought I would share it. Falling Off The Diet Wagon by Jonathan Bowden, M. A. "One of the most discouraging aspects of weight loss are the inevitable slips. Everyone has them. For some people, an occasional slip engenders an all out binge...followed by guilt, self-recrimination, a sense of…
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If you need a HRM they are $10
today only here http://1saleaday.com/ I know my HRM has helped me tremendously on my WLJ but they are usually so expensive. When I saw this sale I thought I'd pass it on. I am in no way affiliated with this site or with BowFlex. I will not make any money off of this so I hope it is not considered spam.
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Banish Fat Boost Metabolism?
I have this DVD that I have not done yet. I think this is the one I am going to do for the next 30 days. Anyone else have this one or done it before?
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I know a lot of people here do Beachbody
workouts. Have any of you lost a significant amount of weight ding it? Like 40-50 lbs? If you have, I'd love to know what workout you did, how many calories you ate, also, did you do anything else with the Beachbody workout, and how long it took to lose the weight, that kind of stuff. I want to start P90X and still have…
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For those of you that have done P90X
I can't do a single pull up but I see so many pull ups on this. Did you substitute something else for the pull ups? Did you just skip them? Did you try them every time it came up? Did you ever get to the point where you could do them? This might sound like a stupid question but I am starting tonight and don't want the pull…
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Cardio or Heavy Lifting first?
I have been doing cardio and have lost almost 50 LBS. I have 25 more I want to get off to reach my first goal of 160 where I will re-evaluate and decide how much lower to go. I want to focus, for the next 25, on lowering my Body Fat %. I am gonna do a week of maintenance and then plan to do cardio 5 days a week, like I do…
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I'm a loser
I still have not started week 2! I am terrible at sticking with it this time. I am doing Turbo Fire and wanted to do this too but don't have it in me to do them both. I am gonna try to do level 2 this week.
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I have a question about heart rate
Obviously before I got a heart rate monitor I never knew how high my heart rate was actually going so I just worked until I felt I was gonna die and that was it. Now I have a Polar FT40 and I know how high my heart rate is going so I wonder if I am actually going to die if I push too hard. My max heart rate according to…
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I really love
this workout so far. I feel a difference between now and day 1 and I have only done 4 days in the last week . I do TurboJam and walking too. I started Turbo Jam the same day I started this. I feel and see my momma pouch shrinking. It has been my biggest object of disgust on my body so I am quite familiar with it and I…
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Yesterday was my day 5
and I pulled a muscle in my glute/hip area. It is killing me. I hate that I can't do it for a few days.
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The spreadsheet is now open for editting
This spreadsheet is for everyone to enter their stats please be mindful of that and DO NOT overwrite anyones information or any of the formulas. If you need to add your name please do so at the bottom of the spreadsheet, scroll all the way down to the bottom of the spreadsheet. DO NOT OVERWRITE ANY INFORMATION. If a box…
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Is anybody
Doing Jillian's meal plan/diet? If you bought the DVD you got a code for 30 days free meal plan/diet? Anyone doing it? How do you like it if you are?
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Day 2
Come on Ladies! LET"S DO THIS! My boobs are shrinking faster than my *kitten* and it's time to even that out so gotta get my burn on! I'll check back later see how you all did.
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Body Fat % on Scales
I have one of those scales that gives you the break down of body fat, water, bones and muscle on the scale when you weigh yourself. I am all for getting into a healthy BMI but I am really focusing on getting fit and getting my body fat % into a healthy range. Are these scales really accurate or should I buy the calipers at…
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Ripped in 30 Group
http://www.myfitnesspal.com/groups/home/2987-ripped-in-30-challenge This link should take you there now Sorry about that
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SPREAD SHEET
Click on the link and enter your weight and measurements. Be sure to scroll to the bottom of the page and enter your info in empty boxes. If there is writing in it please do not overwrite the info there. https://docs.google.com/spreadsheet/ccc?key=0AgNrjyteMtY-dGx0VlF6Zm9DUGlSaHVJNDNYQ3pwTkE
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Can you all
post on your boards about the challenge? This way maybe more people will know about it and can join if they are interested.
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My legs are so sore
I haven't been able to do any working out in the last 2 days. I can hardly walk. lol
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Who's ready to start?
I'm starting this tomorrow 2/2/12 and will go for 30 days with as needed breaks.
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Have you entered your ending stats? I did!
I just entered mine and I lost 17 freakin inches! That is unreal. I feel like I must be measuring wrong. I lost less than 7 lbs so it doesn't seem right to me.
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Ripped in 30 group for the next challenge
Let's do this ladies. Let's start our next challenge. I only got through 27 days of 30 day shred but I am ready to move on. I need a new workout. Let's do this. If you are starting this DVD in the next week or two join the group and let's do it http://www.myfitnesspal.com/groups/home/2987-ripped-in-30-challenge
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Ripped in 30 for our next challenge
So we will be starting a group and doing Ripped in 30 for our next challenge. It is another Jillian Michaels DVD and should be just as challenging as this one. Love her or hate her she gets results so let's keep moving. If you want to be a part of the new challenge which will start 2/1/12 and end 3/1/12 get your DVD.
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Ripped in 30 Challenge for February
We are starting Ripped in 30 February 1. If you would like to start the week of February 1 and join our group http://www.myfitnesspal.com/groups/home/2987-ripped-in-30-challenge Please join us.
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Ripped in 30 Challenge for February
There is currently a 30 Day Shred challenge going on for the month of January. We would like to continue on our journey to get fit by doing Ripped in 30 in February. The challenge would run from Feb1 to March 1st, 30 days. Anyone in?
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So how much do you
hate level 3? What do you hate the most? I can't even decide what I ate the most. Maybe it is the sumo squats or maybe the jumping squats or the freaking rock stars. Maybe it is the abs portion in the last circuit where you lay on your side and lift up. I think those might be it since I think I pulled a muscle doing those.…
