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I recently joined a hot yoga gym myself. I have been practicing yoga on and off for 10 years so yoga itself was not new for me. The heat however was brand new..... My yoga gym does 90 min classes so the instructors told me to take it easy and slow the first couple of times just to adjust to the heat more so than the yoga.…
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Hello All! I would really love some shared support and commiseration. Starting out at 230lbs and being 5'2". I have been on a weight loss journey for almost 3 years now and have lost a total of 60lbs. I spent the last 6 months completely off-track and need get more disciplined because I have another 40 to go. Its been…
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I have also dabbled in running and have found that I enjoy it. However, I'm not consistent with it at all. Last year when the weather started to warm up I was running 4 or 5 times a week and got my mile time to a personal best of 10 min. At this point I'm well over 11 min a mile and probably closer to 12 if I'm running…
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I had that exact problem when I quit smoking too. I was never an extremely heavy smoker but knew that I needed to kick the habit regardless. So, after being completely cigarette free for a couple months I noticed breathing issues and shortness of breath especially when I was running. And this was AFTER I quit. Someone told…
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I don't have any brilliant quotes for you but I can offer my commiseration. I've been trying to find a routine again myself. Getting back into the swing of things is the hardest part....
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I would love the shared support and commissary. :-) In the last two years I have lost 80lbs only to spend the last 6 months gaining 20lbs back. I am unwilling to gain anymore but lack the motivation or the drive to do the hard work I know that it takes to get rid of the last 40lbs till my goal weight. After losing 80lbs…
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Hello! My name is Deb. I am 5'4 and hovering around 170lbs. After 2 years I have lost 80lbs and in the last 6 months I have gained 20 of it back. I am unwilling to gain anymore. I live a few miles from the beach and want to spend most of this summer in a bikini for the first time in my whole life. I really liked the way…
