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To train maximal strength, explosive strength, strength endurance and hypertrophy at the same time, take a look at this article series on how a strength training program can be put together: http://articles.elitefts.com/training-articles/concurrent-strategies-in-strength-training-part-1/…
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Me too. 5 medium sized meals a day, with roughly equal amounts of protein and carbs (35% each) right now.
