Charlie175 Member

Aug 29 Under cals Over water Challenge done

God is good! Love hearing these stories, and good to meet fellow christians on here. You can never have enough support!

No change in wt for me sucky. . .bring on Oct!

Have you ever tried Melation tabs? They're natural, may help. I've had the same issues, partnered with shift work and haven't been sleeping much lately either. Good luck! Go for a massage!

I have no change in wt to report :P

Aug 27 Under cals Over water Challenge done 3.3 miles I have been completing my diaries, but the last two days haven't posted after I did, not sure whats up with that, but I was under!

Love your style!

Thanks for sharing this!!

Aug 26 Under cals Over water Challenge done

Aug 25 Under cals Over water Challenge done 100 Jacks 100 Crunches 5.5 extra miles - Made up for yesterdays excuses ; ) How are we doing teamwise for numbers?! Just so I know how much I really need to push out this weekend (back to work after 11 days off :P)

Aug 24 Under cals over water challenge done 200 jacks 200 crunches and tornado warning got in the way of my extra miles tonight. . Will try again tomorrow

Planks, regular and variations of them are good for the core. .Stability exercises on a bosu ball. .

Or something with Spartans. . hard core warriors!

Aug 23 Water well over Under calories Challenge done Didn't get anything extra today, did an hr with my trainer plus booty camp, I was too whipped. . I'll get in some extra tomorrow! Promise!

I've been using Isofemme pwd. . I get it at Superstore and its pretty good

Ready for round 2!! Re-signed up for booty camp too.. And I also like the name suggestion!

Aug 22 Under calories Water over Challenge done 100 Crunches 100 Jacks

Bump for week 4. . Just got home from camping, ready to get back in the groove!

Week recap Water done each day Under calories each day All challenges completed 1000 team crunches (1000 for the individual points)

Aug 19 Calories under Water done Challenge done 200 crunches for team (750 total)

Ok. . So im juat gonna say i suck and need to count aug 18 as my rest day and ill kick but the rest of the week. . .

Aug 17 Under calories Water done Challenge done 150 Crunches for the team (500 total towards 1000)

Aug 16 Challenge complete Under calories Water done And add 250 crunches for the team (was really regretting that when we got to the ab segment at booty camp lol)

I really like the Isofemme powder. My favourite is the vanilla with almond milk, and banana. Sometime I throw a scoop of peanut butter in there. I make mine in the blender with a few ice cubes too. Tastes just like a milkshake. I tend to drink them post-workout or for an am snack or breakfast. Chocolate banana is good too,…

Bump! Sounds great!

Did W2D1 today, went pretty well. . Also signed myself up for my first 5k, so now I HAVE to keep training!! Great job everyone!

Great motivational speech!! So ready for week 3 Aug 15 Water done Under calories (even had some b-day cake!) Challenge done 100 crunches for the team!

I'd like to be part of Sept too!! Not sure I can put a team together though. . anyone have a team I can join?

Anyone signing up for the Sept challenge as well? We have to make our own teams. . if anyone is interested, I want to join a team!

Any flavour ff jello with lite/ ff whipped topping. .