Charlie175 Member

Loving my beachbody I joined last June. Ive done 21df, 21dfx, MM100, LIIFT4 x2 and currently working on 80DO Feel free to add me here! Extra accountability is always needed

Hey guys! I’m 33, Canadian, emerg nurse, shift worker, puppy foster mama. I like hiking and just getting into stand up paddle boarding SUP! I'm trying to get back into the gym with summer ending, finding it hard with the new sched I'm on. Feel free to add me! Looking to make this journey more fun to keep it going

Hey! I'm an old member that took a long break. Looking to get back on track. Night shifts are reeking havoc on my eating habits and I need to control over it. I'm an er nurse, dog rescuer and outdoors lover. I enjoy weight lifting, just struggling with consistency with my sched. Feel free to add me

I am open to new friends adds too! I was an avid user, then went on a hiatus and am trying to get back into things and could use the accountability as well!

If I eat before bed I wake up famished! If I haven't eaten since dinner, I'm usually good for 30-60mins before hunger starts kicking in when I wake up..

Netting - When you look up at your total calories eaten in a day, you'll see a spot that says NET CALORIES. This # should be at your BMR, not the total cals eaten

logdunne = profile pic!

Two pieces of Country Harvest Vitality bread (love it), one with PB, the other with Nutella. Add a banana and a glass of milk FTW

Some of my fosters (adopted now!) [img][/img] Diva by *Charlie175 [img][/img] Buddy by *Charlie175 [img][/img] Achilles by *Charlie175 [img][/img] Athena by *Charlie175 [img][/img] Bosco by *Charlie175 Current fosters (adoptable) [img][/img] Christmas Carley2 by *Charlie175 [img][/img] Starsky by *Charlie175 My foster…

Can't really see your face. . mid 20s?

I try to do a 40/30/30 split as well (c/f/p)

#11, he's soo cute!

#3 Becky - love the abs!

Finally got it! These are my guys

My 3 cats, all about a year apart [img][/img] All 3 cats by *Charlie175 Some of my fosters (adopted now!) [img][/img] Diva by *Charlie175 [img][/img] Buddy by *Charlie175 [img][/img] Achilles by *Charlie175 [img][/img] Athena by *Charlie175 [img][/img] Bosco by *Charlie175 Current fosters (adoptable) [img][/img] Christmas…

Clearly I don't know how to do this. . .lol

Hey! How are you doing with the Whole30? I just started today and would love any tips you have since you're a little further in. Any good recipes you've come across?

Close to London, ON!

I'm 28, looking to lose 20-30lbs, haven't decided yet.

Love you both!! Fav! Piece of toast #1 with Nutella+Piece of toast #2 with PB. . smoosh together = yum!

Single. .and getting bored of it ha

http://www.fat2fitradio.com/tools/bmr/ fitnessfrog.com Check out these websites. I was really surprised at the calorie goal it gave me.

Joining the party. .better late than never ;)

ferrero rocher are my fav! bump

This was gonna be my reply! Love this site

Bumping for info later. Think I'm gonna try upping things for a while, been stuck and need a boost. What could it hurt anyway?!

Kit Kat all the way! Nom

If you're only eating 1200cals a day and running 30mins, could be you're not getting enough? Maybe try eating back your exercise cals a couple times... Congrats on the progress so far! YOu're doing amazing!

Close to London here! Shout out!

Got up and made myself pancakes for breakfast, and will take myself to a movie tonight. Happy Singles Awareness! lol