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Good question. I'm just curious why more men arent confident enough in their sexuality to be able to answer a rather benign question. So, here's my replies. Johnny Depp and Ryan Reynolds.
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Ripped in 30 for me. Downloaded to my iPad and sweating already. :sad:
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I have gone to the other group and posted a thread that they can join our group. Here's a copy of the thread that I began...hopefully, we will get some takers... Hi all, Evidently, Miragirl started two 30 day shred groups. A lot of us are on the "Miragirl12 - 30 day Shred May 1st 2012. We would like to cordially invite you…
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Good to see that you are modifying where necessary. It's important to know our limitiations when physical issues pop up. Hope you are feeling better and hope to have you at 100% soon. Happy Shredding!
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Allright, fellow Shredder! We know that Jillian might kick your butt, so...what do you do? Ya kick back even harder. And you must be excited since you got your bridesmaid to get the Shred happening. Congrats on the Bridal shower....Mental note: take bath. And....get back to shredding. We'll be here for ya! PS, Don't count…
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In the middle....because, I want meat to chew on and bones to suck dry. :happy:
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That's always a good positive attitude that today is a new day and with new days comes new opportunities. The trick is to make the opportunities. They don't always knock on your door and when they do, it's usually the IRS. You can do this! And know that we are here to help you and keep you motivated. Happy Shredding!
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I :heart: U You just made my bloody day! Hope I get kicked in the *kitten* for this!
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I thank the men graciously, but tell them that I am not a piece of meat for them to drool over and end with, "you're not my type, you don't have boobies and those of you who do have men boobs and definitely not my type."
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Good morning and Happy Shredding to everyone. It is for most of us Day 18 or inversely only 12 days left to go. So, your'e plugging away at Level 2 and if you're like me, your curse word vocabulary has increased expotentially to the amount of planking that you are doing. But, the good news is that we are almost finished…
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You can do it! Will look for your posts on the board tomorrow. If you want you can friend me and I will help to motivate you and keep you accountable. I know scary, but I'm nice!
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I agree with jetsgirl, you have to measure and take pics. The scale is not always effective with this type of dynamic program using muscle confusion with intense cardio. You will lose weight, but at the same time put on some muscle due to the toning and weights. Also, another good indication is the obvious...how are your…
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I was wondering why it hurt so much when I passed that stone.
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Hey, I never said it was going to be 'good' chicken tikka masala! No proper curry house in the UK would ever serve something that bland, but as a general guideline...it's good to work to from.
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I whole heartedly agree! More activity...not Activia, but activity. I'm well. I'm on Day 7 today of Level 2 and Jillian is still killing me with the cardio on circuit 2 and the weights on circuit 3. I finally got the form on the final plank ab move...I would like to die at that point. Not losing any weight...most likely…
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I know the feeling! Congrats on the NSV! Just feeling silly and a little snarky this morning.
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Chicken Tikka Masala: Per serving about 260-300 calories*. Sodium 680 --700 mg Carbs: 26-28g Protein: 18-19g Fat: 6-8g *Per serving is much smaller than what you actually see on the plate which can be anywhere to 2-3 servings. Each recipe is different as well, so take that into consideration. Bear in mind that the chicken…
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Yes, Circuit 2 on Level 2 is a killer, but a nice gentle type of kill that won't make you puke, faint, or die. So, keep going. And it may feel like you're going slow...heck, almost crawling, but remember you are still moving, you are still participating, still in it. So, don't give up when you've come so far. Because,…
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This is a great truism. Make sure that you keep your eyes on the big goal. But, also set up mini goals, which are great milestones to reach. It makes it that much more palatable for the body/soul/mind. And with that add mini rewards for reaching those milestones. It makes all the difference as you see your body change.
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No worries! We want to make sure that all of our newbies are checked up on and are doing well. Soon, you won't be a newbie and a regular at this. In the meantime for the tightness. Make sure to stretch out those calves. Do extra stretching. I like to suggest some light walking, Icy Hot, Alleve (or other pain medication for…
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Hi, just wanted to follow up with one of our newest members. Did you get your DVD on Saturday? And how is it going. At this point, you could be on Day 4/5 feeling some of that soreness. It will go away, we promise. Hope all is well with you and let us know how you are doing and if you have any questions, please don't…
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Well, believe it or not, we have reached a milestone in our journey. We have passed the 15 day mark. Some of you have achieved some NSV (non scale victories), some have achieved measured and weighted victories and some are still staring at the scale asking yourself, 'WTF?' Remember that this is part of the process. You…
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Well, I finished most of eating for the day....and of course, all I want to do check to see how many calories I have left....and then I saw this...spooky. Don't let your friends MFP by themselves.
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Simply Inspiring! May your road continue to challenge you and support you on your journey.
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Ok, so it's Day 4 of Level 2...by the end of today...Day 15 total. So, I have to admit that it's the cardio that killing me on this one especially on Circuit 2: The oblique twists and the side to side jumps and finally the double jump rope. We got new neighbors that moved in below us and they have kindly told us that our…
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Eating in and Eating Out. We work out so much in this group..that sometimes, we just want to treat ourselves, but at the sametime we don't want to destroy all of our hard work by one meal. Our food log only saves what we input into the system. It doesn't tell us what to eat. I have to admit, that on the weekends I like to…
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Mondays! Ugghh, I can't stand Monday. The beginning of the workweek. Weekend over, but it's also a fresh start. If you had a great weekend (for you Mothers out there, hope it was great!) and you maintained the course! Fantastic job! For those of you who might have just a little too much of the weekend. It's ok...Time to…
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Happy Mother's Day! But just because you have a special day, it shouldn't excuse any of us from our Daily Shred. It just means that you'll be more special while shredding today. A very special thanks to all the Moms in this group, it's because of you we get our strength and our determination to never give up and to keep…
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Ahhh, Saturday...your day to relax. Not! Haven't done your 30 day shred yet? Get to it! Even the kitties know that they need to exercise... Here's your moment of motivation.
