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Hope everyone had a great Memorial Day Weekend! At this point, you're finishing up your 30 day shred or you are done and gearing up for our new group and if you are joining us for Ripped in 30...glad to have you! You've come so far, but never get complacent because that lead you back to square one. You shouldnt be making…
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Of course, i'm in! Someone needs to keep tabs on me!
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Good morning All, Today will mark the final day of your 30 Day Shred which means time to celebrate! You've made it! Did you think that you could survive all of her Planks, her lunges, and all those crunches? Well, you did. Ok, maybe you had to modify one or two things...but, 30 Days later, it's results time. Get your scale…
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Good afternoon all, If you're still at the office, just remember, it's only a few more hours. For those of you who already ditched the office...time to get your weekend groove on. For those of you who started your weekend already...no names will be mentioned. I would like to encourage you to continue eating well this…
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We're here We're Geeky! Turn on your lightsabers Time to get freaky!
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Look how far you've come....Before the weekend is upon us and what a big weekend it is going to be...it's Memorial day weekend. Big BBQs, family gatherings, food, food....so, reflect by looking in the mirror and see how far you've come. Then look inside of yourself and see the changes that you have made by making this…
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How do you Weigh yourself? How do you look at yourself? With the end of the 30 Day Shred soon coming, we are all excited about changes in our bodies, some that can be seen and some that can not be seen. Before you hop on that scale, consider how you weigh yourself. Will you be hard on yourself if you don't see a change?…
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So, with Memorial Day Weekend coming up and the inevitable Bar B Que, picnics and fairs throughout the nations there will be people bringing food, sharing food and gorging on food. There will be a lot of good, bad, and just all yummy food. But, being the bearer of MFP motivation, I would like to encourage you to eat in…
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My wife and I experienced the same thing with less steps on the pedometer. There is more floor time on these circuits, so measuring steps you're not going to get the same amount. However, on the HRM issue. I find myself anywhere between 300 - 350 (averaging over 5 days) depending on the time of day that I do the workout…
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Good morning all, So, into the last week of the 30 Day Shred. Arms, shoulders, abs, legs should be strong and rocking after resting, but during...pretty much a pile of goo. But, it's what we are doing right now that makes such a difference later. Results that we may not see immediately, but results that we feel eventually…
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Good morning all, Sometimes life throws us major curves, sometimes we get hit by them. It's easy to get derailed and fall into a slump. I know, believe me I know. Sometimes, it's easier to fall down and to just stay down. The hard part is getting up, wiping the dust and sweat off, get back into that plank move and keep…
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Motivation is good, Motivation becoming Habit is even better...now, let's add Challenge to it. As we have continued on our journey with 30DS we have moved into our third level. For some it's been easy, for some it helped us add to our colorful language of words we can call Jillian, but overall it's been an ongoing…
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Good afternoon all, Well, it's Monday and the last leg of the 30 day Shred...now, I want everyone to take a minute, stretch out, relax a little and feel your back. Is it sore? No! What you are feeling is the strength that you already possess..you are feeling your wings....some of them are still blooming, some of them are…
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Beating yourself yourself up does nothing but give you bruises. It's one day at a time...we're here to hear your issues, motivate you and even understand. We have all been there at one point or another. But bear in mind that in order to see progress, it takes time and effort. One or two days is not enough. It's about…
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It's all based upon what you put in. I suggest getting a good Heart Rate Monitor that will track your calories burnt based upon your height and weight. Most average numbers seen on the 30 DS including the warmup and cooldown (27 min) is about 200-250, but the more effort you put in...the more you can lose...I average…
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The bottom line is going to be this: Who really cares what any of us really has to say. We're not even 1% of the overall demographic that can say what is and what isn't beautiful. Only you can and if that isn't good enough...ask your husband. Those are the only opinions that really matter. This question has been asked sooo…
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Curves will always be in....Elizabeth Taylor, Marilyn Monroe, and Christina Hendricks! If you have a shape like that, be proud and forget what anyone else says...flaunt it! Be beautiful, because you know you are!
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Happy Monday Folks....Seriously, WTF...We all had a great weekend, it's raining outside, the traffic was horrible and it's Monday...really, what's good about it? You're here, you've got your coffee and you've just realized that you have survived 20 days plus into the JM 30 Day Shred. That's something to be proud of. You've…
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Ok, finished level 3. I did not have to modify any of the moves, but I did use a lower weight my first time out. But the pylometric lunge jumping kills me. Never liked pylometrucs to start with...but did it cursing all the way through at JM. Did anyone take progress photos to mark the completion of level 2? I forgot to do…
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Here you go... http://news.discovery.com/space/how-to-really-build-your-own-tardis-120312.html
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Thank you! From the bottom of both of my hearts, I thank you!
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Happy Saturday Morning all! Hope you all had a nice opportunity to sleep in this morning. Hope you all had your chance to get in your 30 Day Shred. Hope you remember to log in everything you eat this weekend. Ok, it's going to be a beautiful weekend and today marks the last day of Level 2 and we're off to start level 3…
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It's Friday....It's the weekend. Your day is over....or is it? Did you do your 30 Day Shred yet? If you did...good for you! Be proud! For those of you who didn't...Your day isn't over yet, but it's ok...We got your back. Just get in there and do it. No excuses...and just in case, if you are thinking about making excuses…
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Ok, no fair...using your child like that! No one can top baby cuteness for inspiration and motivation. But, gosh darn...that is such a cute baby.
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Day 18...We're well beyond the half way point in this and getting ready to enter into Level 3 of the 30 Day Shred. At this point, our bodies are stronger, our wills are stronger, our determination stronger, and we are learning that the goal we want is nothing if we don't partner with exercise and comes to terms that we…
