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Daily Afternoon Motivation
Hello all, I think in order to break up our afternoon from work, productivity and monotony...we need to have a Daily Afternoon Motivation or D.A.M. for short. I will be posting these to help us get through the afternoon so that we will be able to do our evening Shred... Today, it's all about you....because, I want all of…
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Daily Shredder Motivation
Add your thoughts to motivate not only yourself, but everyone else in our group. Today's Motivation: Success is not the result of spontaneous combustion. You must set yourself on Fire! - unknown It's Day 2 of 30, but it might as well be Day 2 of the rest of our lives! We can do this!
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30 DS Plus Eating
I was MFP surfing (like we all do at the office, when we're not supposed to) and I found someone's personal quote for their wall that made me just stop, think, then re-think, and act on one particular habit. What I eat. The quote: "What you eat in your personal life shows up in your public life" So, we're all doing the…
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TGIF! Have a Laugh.
Howdy Y'all....It's Friday...Hopefully, your work week is done and time to go home. I know the picture says Zumba...but, I believe that it also applies to the moves in 30DS...Enjoy your Weekend
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A Call to al AOTS Fans! Sad News
Beloved host of Attack of The Show, Kevin Pereira is leaving the show... http://www.kevinpereira.com/2012/05/attack-of-the-show-the-exit/ Let us hope that with the new regeneration of AOTS, we will still come to love and respect all that they do to inform us of the Digital Sub Culture that we call life. Thank you for…
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Day 6 and the Weekend
WooHoo! Day 6. Survived. Feeling stronger. Not letting the Weekend be my Weakness. Is anyone out there? Or is everyone celebrating Cinco de Mayo? If you are, have fun, be safe, get rest....for tomorrow is another Shred day. is this thing on? Anyhoo...i'm going to go shred. May the Shred be with you.
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How long did it take you to get your 6 pack abs? And How?
Well, i've been struggling with those last nasty 10 lbs for a while now and this year...i'm really motivated by you guys on MFP to get over this hump and get it again. What was your fitness plan? What was your diet plan? How long did it take? What did you give up? and ultimately, how are you maintaining your six pack abs?…
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Hellooooo All!
Just found the group and wanted to say, "Hello, You've got mail!" Yes, i'm a card carrying Whovian with bowtie, braces, tweed jacket and sonic. Still can't find a proper Fez yet. Do you all see the first new promo clip for Series 7? Ben Bowder (Farscape & SG) has a bit role in it.
