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Oh, I forgot to post how I've been doing. Well, so far I've completed day 15 of Jillian Michael's 30- day shred. I've also been exercising approx 1 hr to 1.5 hr / day. Last night I decided to do some stair intervals so I walked and ran up and down 6 flights of stairs, stopping at every odd floor to do 5 pushups and then…
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RESALYN: Keep on moving...even if the scale doesn't budge, you'll still feel better and be healthier! RENEE: I'm so sorry you have a stomach bug. Get some rest and get better soon! DRINK LOTS OF WATER, stay hydrated. HAMMIE: It's so hard to stay focused with everything in life whirling around you. Make time for yourself,…
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^^^^^ this
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This looks DELICIOUS!!! Must try this!
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I just finished day 5 of level 2. It still kicks my butt, but I'm able to do more each time. The entire time before I start the work out, I'm trying to talk myself out of it...but then my inner Jillian Michaels starts yelling at me not to be a wuss! ha! I haven't lost any weight either. I'm going to take some photos…
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Whooo Hooo! Way to go Renee!
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Hi MJ, I have about 75 lbs to lose and I'm doing this video. I just finished day 2 of level 2 and I'm already noticing my body changing. I haven't lost any lbs, but my stamina has sky rocketed. I also go to Zumba class 3 times a week and my instructors cannot believe the difference in my energy level. Heck, I can't believe…
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You know the weights are heavy enough if the last few reps feel heavy. If the weights feel heavy on the first rep, they are too heavy. That's just been my experience when doing cardio with weights. I can lift heavier if it is just weight lifting alone working one muscle group at a time.
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Hi Feddyvon, my husband is doing the 30 day shred as well. He was also humbled a bit by how hard it is (and he's in really good shape). He also lowered his weights as well and now it is working out much better for him. I think it's the difference between weight lifting and cardio weight lifting. (not that weight lifting by…
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yeah, I usually do the pushups on my knees too. I can do the planks while moving my legs (jacks and mountain climbers) I have to take little 5 sec breaks every now and then, but I hope to keep pushing through it. At the beginning of the workout you are going down into a plank from standing then doing a push up, then back…
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So, I just completed day 2 of level 2 30ds. It completely wiped me out! :sad: I ended up lying on the floor for about 15 min afterwards so I could cool down and catch my breath. I just keep telling myself "Just make it passed day 4, I'll feel stronger and it won't be as hard" :tongue: I'm working out on a level between…
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I always have a problem with pushups, but after a few days, I liked starting with the pushups. I still do 1/2 of them on my knees, but I really focus on form. Now, day 1 level 2....I'm longing to start with pushups! HA! It's pretty intense, but I really felt great and energized when I was done. I think i sweated more in…
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I'm doing it because I want to fit back into my smaller clothes for summer and I'll keep doing it until I lose all the weight I need to. This may turn into the 365 day shred! :noway: Starting day 1 of level 2 tomorrow!!!! God help me. :bigsmile: Oh a bit of encouragement: I haven't seen the scale move yet, but I've noticed…
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I'm here, I'm here!!! Just had major deadlines at work so I haven't checked in. I'm still living by my motto of no excuses, be consistent, get results. I've been consistently working out for 1 hr to 1.5 hrs a day and tracking every bite. I'm hoping to have some results either on the scale or in inches. And if I don't see…
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That's great! Definitely be careful of your knees. If the jumping jacks hurt, try not opening your legs as wide when you jump. This is what a friend of mine does and that seems to help.
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Calie, you've got to do what works best for you. WW is a good program, I'm sure you'll do fine. We definitely want to have you!! You are awesome! :bigsmile: And I hear ya about that Texas heat! I grew up in Houston!
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You have a pen in your pocket
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Did you know that anjeo tequila is wonderful with lime and orange juice?
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Great work! You are doing great! Have fun at the Drive in! Been consistent with my exercise and logging. Did day 6 of 30day shred today, walked all over town. Got 10 flights of stairs, and 12,360 steps today. Feeling better every day! Happy Cinco de Mayo!
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So far so good. I've been on track with my exercise and food this week. Now I'm going to start bumping up the exercise to 1.5 hrs per day. I was able to do that yesterday and I felt great. I had a rough 30 min work out (30 day shred) this morning, but got through it and felt great after. I've got to get to bed by 10:15 or…
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I typically work out at 5am, I cannot eat before working out or I will be ill the entire time. If I need fuel, I'll drink a fuel drink before I work out. Typically I have a protein shake or I'll make some eggs right after and have drink a recovery drink if needed. If I work out in the afternoon, I'll have a protein shake…
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Do they usually come with matching panties?
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Could I have the fuzzy high heel slippers?
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I just finished Day 4 (level 1) today. I'm almost frightened to post my before pics (I told my hubby "see I have a 6 pack...of rolls" ha!). I won't post them until I have some decent after pics! Great work! Dedication and hard work pays off!!
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I've tried the hands and rolled up towel and still a twinge in my lower spine. I'm going to slowly try it again today. I've been practicing rolling my lower spine towards my belly while I'm sitting on my ball chair. It's almost the same movement so I'll see if I can do that laying on the ground. :) Thanks for the…
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Grannygethealthy1111, Great work as well! AMAZING!
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What?
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Amazing transformation and dedication, Cory. Truly inspirational. I've got about 75lbs to lose and it always helps to see that hard work and dedication pays off. It always helps to hear of other's success when I'm not seeing the scale budge. Can't wait to post my progress pictures when I get fit! In case this helps anyone…
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Resalyn, you are the BOMB on workouts! Wish you lived in the DC area, we could RAWK our workouts together!!! :) Great job with the LBWO. I'm going to do the 30 DS today at lunch - actually talked a co-worker in doing it with me! whahahahahah :devil: then I'll add some bike or treadmill for 30 min. after.
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Was she snoring?
