gjrie

Week 3 Friday Exercise Challenge - I've caught up 4 days Have been under calories - Tues, Wed & Thur so far. I've done 75 double crunches -- cumulative-- the term "so your spine forms a smile"... no, still working on that, mine is more like a smirk. Haven't had TIME for walking this week, though I feel like I've been…

Back from vacation and really motivated to get back in the groove. :smokin:

I'm committing to the Evening Walk Challenge. I'm hoping to "catch up" by Thursday!

Hi Teresa & Sharon! I'm Jeri aka gjrie. I'm really new at MFP site and will need some help! I joined probably a year ago AFTER I had lost quite a bit of weight, but posted only once. Then my husband was diagnosed with celiac's disease, which means we had to learn how to eat gluten free! It's been a challenge and…

We just made a GF pizza last night. Bob's Red Mill Gluten Free pizza crust mix. Has yeast in it. Made homemade pizza sauce and topped with spinach, mozzarella, feta, & Parmesan cheeses. Family raved about it.

I like to make a "mango salsa" to top fish. Mango, minced onions, cilantro. Also often I'll make lots of brown rice that can be used for several meals. One quick suggestion is a rice bowl with fish and steamed vegies. I like to spice it with Cajun spices. Yum!

Here's a site that may help. It's free. http://weighttraining.about.com/od/exercisegallery/Exercise_Gallery_of_Weight_Training.htm