debwaid Member

Level 2, day 2 done! I've had days when I have hurt so bad and thought I just couldn't do it! But I have pushed through!! No Pain, No Gain!! :bigsmile:

Those are awesome results!! Great job!

Sounds like fun though!

Goal 10,000 steps and 10 floors climbed 5/1 - 14085, 10 floors 5/2 - 14427, 13 floors 5/3 - 5087, no floors climbed.....spent the afternoon chillaxin on the lake!! 5/4 - 2515, no floors.....not feeling well today 5/5 - 4195, 2 floors 5/6 - 6262, 1 floor 5/7 - 4789, 2 floors Put my FitBit on the charger in the afternoon and…

Hi I am not doing this program anymore. I do believe most weight lifting programs pretty much incorporate clean eating and that can be done alot of different ways. When I did, I did follow her eating plan pretty closely. Her Italian Turkey burgers are awesome and taste just as good warmed up as they do when you cook them.…

Great job!! I start level 2 today!

I start Level 2 today. I did the first level M-F for 2 weeks, and I will do the other levels the same way. Instead of finishing in 30 days, it will take about 6 weeks for me. I also work out with weights 5 days a week, so I felt my body needed a break from Jilian! On top of that, it is hard on a 50 yr old body LOL. Be sure…

Thanks Clover! Its weird, don't how it happened!

Goal 10,000 steps and 10 floors climbed 5/1 - 14085, 10 floors 5/2 - 14427, 13 floors 5/3 - 5087, no floors climbed.....spent the afternoon chillaxin on the lake!! 5/4 - 2515, no floors.....not feeling well today 5/5 - 4195, 2 floors 5/6 - 6262, 1 floor 5/7 - 4789, 2 floors Put my FitBit on the charger in the afternoon and…

Goal 10,000 steps and 10 floors climbed 5/1 - 14085, 10 floors 5/2 - 14427, 13 floors 5/3 - 5087, no floors climbed.....spent the afternoon chillaxin on the lake!! 5/4 - 2515, no floors.....not feeling well today 5/5 - 4195, 2 floors 5/6 - 6262, 1 floor 5/7 - 4789, 2 floors Put my FitBit on the charger in the afternoon and…

You will see results! She says this because she is pushing you to work harder, which you should do!! If you were working with a personal trainer, that person would push you too! Good luck!

*This!!! Great job tooo!

I don't alternate any weights at this point but could see where you would! Shoulder raises are hard for me!

Good for you and good luck!

Goal 10,000 steps and 10 floors climbed 5/1 - 14085, 10 floors 5/2 - 14427, 13 floors 5/3 - 5087, no floors climbed.....spent the afternoon chillaxin on the lake!! 5/4 - 2515, no floors.....not feeling well today 5/5 - 4195, 2 floors 5/6 - 6262, 1 floor 5/7 - 4789, 2 floors Put my FitBit on the charger in the afternoon and…

Thanks so much!

Day 9, level 1 done! I'm so ready to move on! My knees are feeling a little better due to a really good move that I discovered that really gets all of the quads, down into the knee where I have been so sore! To those of you who are almost done, Congrats! I wish I had kept up with it from the beginning of the month, because…

Awesome results Lmdaniels!!

http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html It's here!~

Just a couple of shots! From the beginning up to today - Side shot Front view from the beginning March 13, and a couple of weeks ago Pounds lost not much at all, inches are coming off!

Goal 10,000 steps and 10 floors climbed 5/1 - 14085, 10 floors 5/2 - 14427, 13 floors 5/3 - 5087, no floors climbed.....spent the afternoon chillaxin on the lake!! 5/4 - 2515, no floors.....not feeling well today 5/5 - 4195, 2 floors 5/6 - 6262, 1 floor 5/7 - 4789, 2 floors Put my FitBit on the charger in the afternoon and…

Yes, yes, yes!! I like to get dirty!

Yep the Capn has ABS!!!

Definitely!

that is awesome!

Level 1, day 8 done. Geez, my left knee is really giving me fits. I felt at the gym during my workouts and debated on doing the shred. Decided to push through it and had modify some of the squats. Hard to believe the Jumping Jacks didn't bother it though!

[/quote] So my bf and I were talking about this yesterday, and he said that in high school his coach had them do negatives, but a little differently so they didn't need the help the way Jamie's version says. For bench presses, apparently they would lower the weight as slowly as possible, and then as soon as it hit the…

I've started and stopped a couple of times before. This shred and a couple of MFP friends are pushing me to finish this time! Good luck!

Hope you are feeling better! My knee is better...I took yesterday off!

Goal 10,000 steps and 10 floors climbed 5/1 - 14085, 10 floors 5/2 - 14427, 13 floors 5/3 - 5087, no floors climbed.....spent the afternoon chillaxin on the lake!! 5/4 - 2515, no floors.....not feeling well today 5/5 - 4195, 2 floors 5/6 - 6262, 1 floor 5/7 - 4789, 2 floors Put my FitBit on the charger in the afternoon and…