deejkush Member

I made my goals yesterday. I am feeling discouraged by the scale, still, and I'm wondering if I need to change something else. On the other hand, I feel really strong, physically. Today: stick to calorie limit, pilates (done), yoga after work, no more than one glass of wine.

Yesterday I made my goals. Today: stay within calories, no alcohol, work out (done), yoga. I am working up to doing unsupported handstands, and it's tricky!

Wow! Great start!

I am so glad you wrote that, because I was feeling a little discouraged with my fluctuation, and that helps. : ) I am trying to focus more on my macros (I just discovered the pretty pie chart), and I seem to get too much protein and not enough carbs, so I am trying to remedy that in my planning. Today's goals: Focus on…

I didn't feel crappy getting dressed this morning. : ) Also, I moved to heavier weights in most of my 21 Day Fix workout moves.

I actually live in Mukilteo, but I teach in Shoreline. And I grew up in Seattle. : )

Shark week? I had a fantastic day yesterday. I love how my body is starting to feel strong. underneath : ) I got out an outfit that I love, and don't (yet) fit into, put it on a hanger and hung it visibly in my bedroom as an inspiration. I am hoping to be able to wear it on a concert date I have with my boyfriend in late…

I live near Seattle, Wa-- no snow, but a beautiful day for a walk in the woods today!

I had a good day yesterday-- met my goals. Today: 21DF workout, stay within calories, prep lunches, yoga. Have a good day everyone!

Great day yesterday! Today: yoga, spinning bike, stay within calories

Good day yesterday. I have to dress up tonight to go out, and I am not too happy about how my clothes look. But, I found something adequate. I sooooo look forward to feeling great in my clothes again. My goals for today: Dirty Thirty (21 Day Fix), stay within calorie limit, particularly at the party. I can do this. I am…

I did not do as much exercise yesterday as I thought I would. But, I stayed within calories, and I got on the scale this morning, and was pleased with one and a half pounds down. (finally!) Also, I feel strong. Today's goals are: workout at the YMCA on the spinning bike, stay within calories and do yoga. Also: I have read…

I met my goals yesterday. It's starting to feel like a routine-- which is a good thing to be able to fall back on, but I also need to take a moment occasionally to notice how much my routine has changed from a month ago. Also, my body feels sooooo much better when I eat clean and exercise. Today's goals: Eat within calorie…

I had a good day yesterday, but a little disappointed by the scale still not budging. : ( I know it will come. Today's goals are: stay within calorie limit, work out (done), positive thoughts.

Hi-- I am inspired reading all of your posts. It really helps to keep me motivated. Yesterday, I ate a little more than my goal, but I didn't use it as a twisted excuse to go way out of control, which is how I would have handled that a month ago. Today: Stay within my calorie limit, work out (done), yoga after work, smile…

I am so excited about this challenge! Today's goals: workout (done), stay within calorie limit, no wine.

I had a planned cheat meal last night, so I did not stay in my calorie goal, but that was my plan for just that day. Today, my goals are to go running in the woods and stay in my calorie goal. I haven't seen the scale budge yet, but I know it's coming, my body is feeling stronger and my pants aren't quite as tight.

Hi Everyone-- yay, Friday! I did pretty well yesterday. I must say that feeling stronger and leaner is yummier than any food! Today: stay within my calories, track all food, Dirty 30 workout (done), yoga after work. Have a fantastic day!

Yesterday was great! Today was pretty good. I wish I could eat more. : ( I didn't post this morning, because there wasn't a day 7 post yet, and I don't know what the protocol is-- can anyone start one? It's so good to make goals every morning! I love that. So, I wrote it in my head. : )

I reached my goals yesterday. It sure feels good. Better than any food. Today's goals are-- stay in my calorie range, pilates (done), stationary bike at the Y after work. (that's hard for me-- after work) Also, drink more water. Have a fantastic day, everyone. : )

Morning All, Wow-- it makes a big difference to state my goals each morning on here. It motivates me because I don't want to say I didn't meet them the next morning. I did meet my goals yesterday, although had one too many glasses of wine... Today: 21 DF workout (done), yoga (I'm so sore!), eat within calories, log all…

Good Morning! I'm 49 today, so starting the year of getting into great shape before I turn 50. I met goals yesterday. Today: stay within calories, log food, 21 day fix Monday workout (already done), smile a lot.

Hi, I did well with my goals yesterday, even with a party. Today, my goals are to hike for an hour and do yoga, log my food (and be within the calorie intake), shop and prep for meals for the week. I'd better get going! I am going to wait for a few days to weigh-in and log on the spreadsheet if that's OK. (I'm a little…

There is a birthday party for me this evening, so my goal is to stick to lean protein and vegetables for food and not more than 2 glasses of wine. I hiked for an hour and did yoga already. Still getting mentally ready to start in earnest on Monday, and still working on positive thoughts. (that last one is a hard one…

Hi all of you amazing people. I love reading your goals. Great ideas. On Monday, I turn 49, and I have told my mom and my kids that, at 50, I plan to be in the best shape of my life. So, I have a full year. For the next 100 days, my goals are: 1. No binging (thank you to the person above who posted about that, brave and…

Done for today!

Day 2, done!

A little late, but under the wire! Done.

Done!

done!