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235 pounds at 6 foot 5 inches. Down to 202 pounds now.
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The dietition that I see for my diabetes gave me too approaches. First, she recommdned that I eat snacks with carbs at the right level (15 to 30 carbs for a man) between meals. You obviously have to be carefl doing that, but it has worked for me. I do nuts (particularly almonds) and lots of the Weight Watcher snacks that…
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I am also diabetic - I got the diagnosis right at the end of May 2011) - and promptly did what I should have been doing all along, exercising and watching what I eat. Using this website worked wondefully for me because I was able to use it to track what I was eating, particularly on carb counting, and my exercise. As a…
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Lent must have been a good influence on a lot of people. I used to drink one diet soda after another, starting when I hit the office at 7:00 and stopping about 9:00. I gave up soda in two stages. First, for Lent 2008, I gave up caffeinated drinks and shifted to caffeine free diet soda. Then, last May, 2011, after I got…
