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Mix together 4 tbsp of honey, 4 tbsp of wholegrain mustard, 1 tbsp of lemon juice OR mix together 3 crushed garlic cloves, 60ml soy sauce, 60ml ketchup and 30ml of honey then pour over 7-8 skinless/boneless chicken thighs and bung in the slow cooker for 8-9 hours. Rather tasty with some rice and stir fry veg.
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Have joined if that's ok? I weighed in today at 214 : /
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I'd like to join please! I started on Monday and so far so good. Height: 5'3 Current weight: 214 : / Weight by xmas: 200 Going to start 30 day shred over the weekend (might make it 45 day shred though as I am very unfit!) Good luck everyone : )
