Replies
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Still zero:( so depressing
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Maybe because men have a lower BF% naturally?
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Thanks for the quick replies. I just find it so interesting because when I first measured it i was at 28.5%. And now, in probably about a month i've reached 25.9%. I'm quite surprised by how quickly it changes. My goal BF% was 20%. And I like how quickly I am getting there, but thinking i might end up wanting to go a…
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Dang! Apparently Netflix is not available in Aus yet. *kitten*!....Does anyone have any other links to this movie?
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Go for it! If you are doing it for compassion for animals then it should be easy! Just google the conditions of dairy cows/bobby calves and hens. I have pictures burned into my mind that resurface anytime I am faced with a dairy/egg meal. Then I choose an alternative. I'm sure you could be persuaded by the health aspects,…
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I borrowed the book from the library and tried the nachos recipe-YUMMERS! I wouldn't take on this eating plan as 'weight loss' method. It's a lifestyle change. I'm sure you will lose weight if you followed it, but i think you need to take it on with the mentality that is intended by the author-Being kind to yourself and…
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hmmm, i must be getting a weird seitan....Mine dead set tastes like i'm chewing on an eraser. No taste at all and just rubbery. I try to marinate in different flavourings but it doesn't seem to take on the flavour....Is this just me?
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What a waste of food!
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I was deeply appalled by the annual dolphin slaughter that goes on in Taiji, Japan every year. When i got researching on it, i found a lot of 'pro dolphin and whale meat people' would say 'it's just like you eating pig, chicken, cow etc..'. So i decided that I couldn't be a hypocrite any longer and gave up meat. I've…
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I didn't eat much and got to my goal weight! Haha. But then it came back... Better to be safe than sorry, don't eat solids or anything that involves chewing. I ate mashed avocado and icecream. But to be honest I didn't want to eat anything. I just slept and drank plenty of water.
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My thoughts exactly! Reading about it is making me want to hurl...Recipes for heart attack much?
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I would maybe have one BOILED egg, ditch the ham and ditch the mayo. Load it with salad and make sure you are having it on a dark bread with lots of whole grains and seeds. Remember to buy your eggs from a reputable free range source. You don't want to be eating eggs from hens who are dying-NOT HEALTHY FOR YOU!
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The book is called skinny *****. It has a 'swear word' in the title, did it surprise you there would be more inside the book?
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Week 1: ZERO
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Sorry, i've been missing in action. I attempted my chin up and got a big fat ZERO. Am i supposed to enter it into the spreadsheet? Cos i dont know how:S Just give me zero's for weeks 1 and 2
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vegan in da hizouse!...That was lame. But seriously, i've been vegan since the start of the year. Love it:) Love to get some more vegan friends as i'm beginning to cringe when i hear people talk about meat foods...:(
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Hahah. Before i scrolled down to the pictures, I was expecting something gross and scary! I know you don't think it now, but your body is not bad. You have an excellent blank canvass to start with and achieve your goals-weight training ftw!
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I wanted to get back to my high school size...plus i've compared myself to girlfriends weights etc.
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I bought some Pea Protein http://www.getprice.com.au/Vital-Greens-Phyto-Protein-Pea-Protein-Isolate-1kg-Unflavoured-Gpnc_631--53210052.htm... I really like the flavour of this one too!:) I haven't seen too many vegan proteins in Australia. Not sure if we even get Hemp protein. What does it taste like?
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Make a stir fry! Just gently stir fry the veggies tht have been cut into bite sized pieces. Start with the harder stuff first (cauliflower, carrots etc.), then move onto the softer things that don't take as long. Drizzle some sesame oil, soy sauce, chilli sauce, oyster sauce (i use a vego version) and then serve on a bed…
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*crickets chirp*
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Junk food is chock full of sugars and salts that are addictive, not to mention the additives and preservatives. Though i know what you mean about the sense of accomplishment thing. LIke if i open a packet of chips and stuff hoeing into them, rather than stop half way and pull my head in, theres a little voice inside my…
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I'm from australia:) Looking to lean out and buff up before christmas:) BEaaaaaccchhh body!!!...here i come;)
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JUST DO IT!:drinker:
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so long as you dont add sugar/sweeteners, you may as well give it a go:)
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id rather drink water. I can only stomach one green tea a day. Just not that big of a fan of the taste:S
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im quite impressed that you can eat and read...I like to drink tea as well:) otherwise you could munch on empty/low calorie foods, like celery, veggie sticks or plain popcorn:)
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Tea acts like diuretic, hence making you pee lots. I drink 1-2 cups of tea a day, but i can't imagine 7 cups would be good for you... Peeing that often can cause dehydration and loss of essential salts and electrolyes
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Does anyone know if there is a calorie/hangover difference between light and dark spirits? For example, I like to drink rum and coke zero, but was thinking about switching to vodka and diet soda...?
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amen to tht!!
