lesliejil4

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  • Having been in the same situation, I KNOW how hard it is. Working out ALOT, eating right(or so I thought) and never moving more than 20 lbs or so on the scale. Up down, up down, all the time. Pregnancy issues etc. After having 2 children, I went to an Endocrinologist to help with the PCOS. Consequently, she also found that…
    in PCOS Frustration? Comment by lesliejil4 April 2012
  • PCOS right here!! I just lost almost 80lbs. You can also add me as a friend and I would be more than happy to share some of my successes with you. I also have a thyroid disease which just makes the weight thing even harder for me. But, I didn't want o give myself excuses so after struggling with this a loooong time, I make…
    in ANYONE HERE SUFFER FROM PCOS? Comment by lesliejil4 April 2012
  • Besides weightloss, I would say the body fat would play a part too. There are lot's of people who are at "goal" weight but still not in a body fat % that is Ideal. Weight training, cardio and weight loss will equal visible collar bones and some other great stuff too!! Good luck!!
    in Do some people never see their collar bones? Comment by lesliejil4 March 2012
  • Exactly what I'm saying. There has to be a balance. Also, everone needs the cardio for good heart health among other things.
    in 3 mins of exercise a week is enough? / HIIT Comment by lesliejil4 February 2012
  • UUUmmm I would agree that some "smaller bursts of exercise" would be beneficial especially for those who don't exercise at all but would completely disagree that this is key to long term health and fitness. Don't get me wrong, I don't think people need to exercise to the extreme but with the right combo of strength and…
    in 3 mins of exercise a week is enough? / HIIT Comment by lesliejil4 February 2012
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