FitFi74 Member

Hello - this is my third day of low carbing (not mega low - just halving the amount of carbs I used to eat) I'm a bread monster, but it really bloats me so thinking of alternatives is a bit tricky!

Robbi RockyBank!

Thanks so much for all the advice...Ok - well I guess the mission is to lower it overall then. I do the exercise, I don't smoke, I'm not too heavy but I know my diet is not the best and I probably drink too much alcohol.

I know myLDL was 2.6 - probably not much help really!

Thanks for responses all really helpful, have a history of heart disease in the family so wanted things checked out. But wasn't explained very well by nurse - I just know that it totalled 6 which is higher than recommended but that the balance of bad and good where fine - but she didnt really say much else, but obviously…

Yes my HDL was high (good) and my LDL was low (also good) - so how does that combine to make bad triglycerides and how do I lower them? Is it a diet thing?

I feel fine - It goes to about 185 at peak in a 5mile run approx 10min miles, and then when I cool down it reduces to about 150 in less than a min.

I've got em' never heard they were weight related or wanted! Might flaunt em more ;-)

hhha! I love mine 'If nobody speaks of remarkable things..in your pants!'

I'm 5' 7 and wear British size 10 is that a US 6? I weigh 140lb....

I'm 1200 too but I also tend to exercise to earn more - My diary is open, but I warn you I don't always make super healthy choices!

I'm 5'7 and 141 - Do I count? :smile:

Hey Feel free to add me too! x

Six week six pack! Love it!

hahahhahhah!

Thanks for response! Thought I'd have to resort to writing something offensive for attention! So, would you suggest I do a short run tomorrow and leave Saturday free?

Pink!! It's gorgeous!

English teacher on board! Bring it on! WHOOP!

You're all spelling humour wrong by the way! Just sayin' :wink:

Mr. Bean!? Is he it for British humour icons?! I'm ashamed! :wink:

Awww No way! I love Jillian... "Crank it!" "Don't phone this one in!" I find she does a lot less chat and more work than most workout DVD's - but, yes, each to their own! ::smile:

That's great! Thanks for all the good advice - guess I just wanted to know that my efforts would be worth it! :happy:

Whitney A - a young Andrea Corr!

Miss Danni - Tulisa Contostavlos - You may not know who she is! I'm in UK

Don't be sorry - I'm just jealous x

Booo! Just tried to download some playlists from Jog.FM and they don't work in the UK!

Hello I'm also a mum of two - indie/rock chick type, living in Lancashire - Request sent!

Brilliant! Thanks so much for the suggestions x

I'm doing Blackpool half in Feb and a Lakeland trail in March! I'm sure I've heard of something like it - but can't find it now!

Spooky! I googled that today and chicken chow mein it is!