gkeeton

I used to drink so much pepsi but now drink none. Zero. It is not worth the calories - this was my motivation to stop. It was difficult to quit and I dislike diet colas. For caffeine cravings, which is a of it, I drink a non-fat ice latte (at least there is some nutrition in the milk and you can drink 24 oz for less…

I have lost 25 pounds in the last year, 19 since starting on mfp last July. I feel cold more often now but figured it was from less insulation.