midnight8

I'm pretty sure when u adjust ur weight it takes care of the calorie thing for u :)

Be strong And courageous and the battle is in ur hands :) keep up the good work, because YOU can TELL u r feeling better. It takes time but in the end I worth it. Just keep ur head down and keep on going. Before long say hello to GW!! I have had to do the same thing, and it works. Good luck! :)

I'm not sure if it's an e-book or not. I just thought his points on the advertisement or website were interesting. I haven't done it yet ;)

Morning I'm my lightest. Friday seems to be a good day for me too

Okey dokey :)

AMAZING job! Well done. [/quote]

Yes, I am coming from not eating enough to eating 1200. I haven' t noticed anything but weight gain (I was just a little over what a healthy weight for me was before I started MFP) I think I just need to continue eating the right amount and things will get back in order :) last thing. Do ur stomachs ever growl, or do u…

I felt the same way, but then u realized meals are about fellowship :) hope it helps