-
Natural body signals
How can u guys decide what full feels like and when ur body is satisfied? Do u all agree with listening to ur body as to when to eat and stop, like hungry and satisfied and not worry about cals?
-
Growling tummy?
is this starvation mode if u wait for the growl every time?
-
1200 or 1530?
So I'm currently eating 1200 cals.... If I put my weight lose at 1/2 lb a week, then it setts me at 1530. I feel like all I am doing is gaining at 1200, but 1530 seems high to still lose weight. Watcha think?
-
Seeing the eniter week at once?
can u see how everything adds up over the course of an entire week? Food wise?
-
6 or a couple meals?
How often and why do ya'll eat? Hearin all sorts of stuff and just want wisdom and testimony ;)
-
5' or 5ish chicks out there :)
any tips on those last few pounds? I'm built muscular, so I wonder if 115 or 110 is even my weight. I'm 130 right now and don't seem to be budgin ;) Thanks a ton!
-
Maxworkout
Has any bought the maxworkout book? I've just heard about it
-
how does the strenth training work?
I'm not sure how to add or what to add. It doesn't seem to have the things i wanna add ;)
-
Slow metabolism
Anyone having a hard time not gaining to while getting your metabolism revved back up? How long till it's back to healthy again?
