How can u guys decide what full feels like and when ur body is satisfied? Do u all agree with listening to ur body as to when to eat and stop, like hungry and satisfied and not worry about cals?
is this starvation mode if u wait for the growl every time?
So I'm currently eating 1200 cals.... If I put my weight lose at 1/2 lb a week, then it setts me at 1530. I feel like all I am doing is gaining at 1200, but 1530 seems high to still lose weight. Watcha think?
can u see how everything adds up over the course of an entire week? Food wise?
How often and why do ya'll eat? Hearin all sorts of stuff and just want wisdom and testimony ;)
any tips on those last few pounds? I'm built muscular, so I wonder if 115 or 110 is even my weight. I'm 130 right now and don't seem to be budgin ;) Thanks a ton!
Has any bought the maxworkout book? I've just heard about it
I'm not sure how to add or what to add. It doesn't seem to have the things i wanna add ;)
Anyone having a hard time not gaining to while getting your metabolism revved back up? How long till it's back to healthy again?